Uncured Black Forest Ham
Packaged product Meat true story
Uncured Black Forest Ham contains 114 kcal per 100 g. A serving, 1 package, 35 g (35 g) provides about 40 kcal.
Roughly 76% of its calories come from protein, with 24% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 211 kcal per 100 g across 2,839 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 57 mg | 19% |
| Sodium L | 971 mg | 42% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
| Vitamin C L | 0 mg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 29 mg | 2% |
| Iron L | 0.51 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for meat (median 18 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat2.9 gin the lowest quarter of meat (median 12.5 g)
- Saturated fat0 gin the lowest quarter of meat (median 4.5 g)
- Sodium971 mgabove the median for meat (median 964 mg)
- Protein per 100 kcal17.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 129 kcal | 114 kcal |
| Protein | 22.9 g | 20 g |
| Carbohydrates | 2.9 g | 0 g |
| Fat | 2.9 g | 2.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 2.9 g | 0 g |
| Sodium | 0 mg | 971 mg |
Product details
- Brand
- true story
- Barcode
- 0850388872955
- Label serving
- 1 package (35 g)
- Category
- Prepared meats
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frischer Kasseler Lachsbraten Aldi | 114 | 20 g | 0.5 g | 3.5 g |
| Fiambre de pechuga de pavo Auchan | 114 | 12 g | 12 g | 2 g |
| Bollito di manzo Delicatesse | 114 | 16 g | 0.7 g | 5.2 g |
| Brasato scelto di manzo Delicatesse | 114 | 16 g | 0.7 g | 5.2 g |
| Chicken breakfast sausage, chicken 365 Everyday Value | 114 | 18.6 g | 0 g | 4.3 g |
| Râpé de jambon cuit qualité choix U | 113 | 17.2 g | 1 g | 4.5 g |
| Prime lean ham on the bone Tesco | 115 | 21.4 g | 0.9 g | 2.8 g |
| Battuta di Piemontese Conad | 115 | 19 g | 0 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Uncured Black Forest Ham?
100 g of Uncured Black Forest Ham has 114 kcal. Serving, 1 package, 35 g (35 g): about 40 kcal.
Is Uncured Black Forest Ham high in protein?
Uncured Black Forest Ham contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 7 g in serving, 1 package, 35 g (35 g). About 76% of its calories come from protein. Compared with other meat, that is above the median (median 18 g).
How many carbs are in Uncured Black Forest Ham?
Uncured Black Forest Ham has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Uncured Black Forest Ham?
Uncured Black Forest Ham contains 2.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Uncured Black Forest Ham?
100 g contains 971 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2145717. License: CC0 1.0 (U.S. public domain). Source record dated March 2, 2021. Imported November 6, 2026.
- Open Food Facts, record 0850388872955. License: ODbL 1.0 (Open Food Facts). Source record dated January 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.