Uncooked Whole Mussels
Packaged product Other Foods Woolworths
Uncooked Whole Mussels contains 56 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 56 kcal.
Roughly 77% of its calories come from protein, with 16% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56.2 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 154 mg | 7% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars | not reported | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 8%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for other foods (median 7.4 g)
- Fiber2.8 gabove the median for other foods (median 1.8 g)
- Fat0.9 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0.3 gin the lowest quarter of other foods (median 2 g)
- Sodium154 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal17.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 0.19 g |
|---|
Product details
- Brand
- Woolworths
- Barcode
- 6009223003595
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Pride Preworkout EHPLabs | 56 | 0 g | 11.2 g | 0 g |
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| Aloo Gobi Saag Dunnes | 56 | 1.9 g | 5.9 g | 2 g |
| Chargrilled Pesto Veg Jamie Oliver | 56 | 2 g | 6.8 g | 1.6 g |
| Raw Prawn Cutlets Ocean Royale | 56 | 12.8 g | 0.2 g | 0.6 g |
| Hydrate Transparent Labs | 56 | 0 g | 11.2 g | 0 g |
| 自然零無加糖優酪乳 福樂 | 56 | 3.6 g | 8.2 g | 1 g |
| Sqwincher sqweeze Sqwincher Sqweeze | 56 | 0 g | 13.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6009223003595. License: ODbL 1.0 (Open Food Facts). Source record dated November 7, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.