Unbleached Enriched All-Purpose Flour
Packaged product Grains and Pasta Trader Joe's
Unbleached Enriched All-Purpose Flour contains 367 kcal per 100 g. A serving, 30 g (30 g) provides about 110 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
100 g provides 28% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 5 mg | 28% |
| Potassium L | 134 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of grains and pasta (median 11 g)
- Fiber2.5 gin the lowest quarter of grains and pasta (median 3.4 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 1.2 g)
- Fat0 gin the lowest quarter of grains and pasta (median 1.3 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.26 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 3.9 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00932493
- Quantity
- 2.27 kg
- Label serving
- 30 g
- Category
- Wheat flours
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID OLD CVOLUOVC v DV.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unbleached All Purpose Flour Publix | 367 | 10 g | 73.3 g | 0 g |
| Unbleached All-Purpose Flour King Arthur Baking Company | 367 | 13.3 g | 76.7 g | 0 g |
| Keto Wheat Baking Flour King Arthur Baking Company | 367 | 56.7 g | 26.7 g | 6.7 g |
| All-Purpose Unbleached Flour Giant | 367 | 10 g | 76.7 g | 0 g |
| Unbleached All-purpose Flour Organic King Arthur Baking Company | 367 | 13.3 g | 76.7 g | 0 g |
| Bread Flour King Arthur Baking | 367 | 13.3 g | 73.3 g | 0 g |
| 100% Organic Unbleached All-Purpose Flour King Arthur | 367 | 13.3 g | 76.7 g | 0 g |
| All purpose flour Bruno's Supermarkets Inc. | 367 | 10 g | 76.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00932493. License: ODbL 1.0 (Open Food Facts). Source record dated February 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.