Unbleached Bread Flour, Enriched
Packaged product Grains and Pasta Bob'RedMill
Unbleached Bread Flour, Enriched contains 361 kcal per 100 g. A serving, 0.25 cup, 36 g (36 g) provides about 130 kcal.
Roughly 81% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (345 kcal per 100 g).
100 g provides 93% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.28 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 72.2 g | 26% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.9 g | 28% |
| Calcium L | 27.8 mg | 2% |
| Iron L | 16.7 mg | 93% |
| Potassium L | 139 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 81%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.9 gin the top quarter of grains and pasta (median 11 g)
- Fiber2.8 gin the lowest quarter of grains and pasta (median 4.2 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 1.3 g)
- Fat1.4 gbelow the median for grains and pasta (median 1.5 g)
- Saturated fat0.28 gbelow the median for grains and pasta (median 0.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bob'RedMill
- Barcode
- 0039978302366
- Quantity
- 2,27 kg
- Label serving
- 0.25 cup (36 g)
- Category
- Flours
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Farine de blé (farine de blé, farine d'orge maltée, niacine, fer, thiamine, riboflavine, acide folique). Bob's Red Mill Natural Foods, Inc. 13521 SE Pheasant Court Mlwaukie, Oregon 97222 U.S.A./É.U. Manufactured in a facility that also uses tree nuts, soy, wheat, milk and sesame seed s. Fabriqué dans une usine qui utilise des noix, de soya, de blé, de lait et des graines de sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
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|---|---|---|---|---|
| Farina bramata di granoturco Sala Cereali | 361 | 7.9 g | 72.8 g | 1.7 g |
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| Farina di Quinoa Mulino Amico | 361 | 12.8 g | 62 g | 5 g |
| Farina tipo 2 di grano tenero Molino Bigazzi | 361 | 12 g | 72.6 g | 1.5 g |
| Nerissima Denti | 361 | 13.6 g | 66 g | 5.1 g |
| Farina poco raffinata per pane e focaccia Le Farine Magiche | 361 | 12.3 g | 72 g | 2.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unbleached Bread Flour, Enriched?
100 g of Unbleached Bread Flour, Enriched has 361 kcal. Serving, 0.25 cup, 36 g (36 g): about 130 kcal.
Is Unbleached Bread Flour, Enriched high in protein?
Unbleached Bread Flour, Enriched contains 13.9 g of protein per 100 g (28% of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 36 g (36 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 11 g).
How many carbs are in Unbleached Bread Flour, Enriched?
Unbleached Bread Flour, Enriched has 72.2 g of total carbohydrates per 100 g, including 2.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Unbleached Bread Flour, Enriched?
Unbleached Bread Flour, Enriched contains 1.4 g of fat per 100 g, of which 0.28 g is saturated (1% of the Daily Value).
What vitamins and minerals does Unbleached Bread Flour, Enriched contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (93% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Unbleached Bread Flour, Enriched?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978302366. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.