Umka bear
Packaged product Sweets and Desserts Рахат
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Umka bear contains 573 kcal per 100 g.
Roughly 61% of its calories come from fat, with 35% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 518 kcal per 100 g across 953 products.
100 g provides 15% of the Daily Value for Vitamin E and 13% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 573 kcal | |
| Total fat L | 39.4 g | 51% |
| Saturated fat L | 7 g | 35% |
| Cholesterol L | 4.3 mg | 1% |
| Sodium L | 154 mg | 7% |
| Total carbohydrates L | 51.5 g | 19% |
| Dietary fiber L | 0.85 g | 3% |
| Total sugars L | 54.9 g | |
| Added sugars L | 53.8 g | 108% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 12.3 µg | 1% |
| Vitamin C L | 0.31 mg | 0.3% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 2.2 mg | 15% |
| Thiamin (B1) L | 0.012 mg | 1% |
| Riboflavin (B2) L | 0.055 mg | 4% |
| Niacin (B3) L | 0.054 mg | 0.3% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.01 mg | 0.6% |
| Folate (B9) L | 4.2 µg | 1% |
| Vitamin B12 L | 0.11 µg | 5% |
| Calcium L | 35.4 mg | 3% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 18.8 mg | 4% |
| Phosphorus L | 62.7 mg | 5% |
| Potassium L | 162 mg | 3% |
| Zinc L | 0.29 mg | 3% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 4.3 µg | 8% |
| Iodine L | 13.5 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 35%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for sweets and desserts (median 6.4 g)
- Fiber0.85 gin the lowest quarter of sweets and desserts (median 2.2 g)
- Sugars54.9 gin the top quarter of sweets and desserts (median 48 g)
- Fat39.4 gin the top quarter of sweets and desserts (median 29 g)
- Saturated fat7 gin the lowest quarter of sweets and desserts (median 16.4 g)
- Sodium154 mgabove the median for sweets and desserts (median 100 mg)
- Protein per 100 kcal0.98 gprotein density, useful for comparing foods with different calorie levels
- Water21.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.25 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.5 µg |
|---|
Other components (2)
| Water L | 21.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Рахат
- Barcode
- 4870208439201
- Quantity
- 40г
- Category
- Candy chocolate bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Сахар, молоко цельное сухое, пальмовое масло, какао масло, какао тёртое, жир молочный, лецитин соевый, соль поваренная, ароматизатор натуральный, экстракт натуральной ванили, NovaSOL COF, аскорбиновая кислота, альфа-токоферол
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarMilkPalm oilCocoa butterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Duplo Dark Chocnut 5er-Pack Duplo | 574 | 6.5 g | 48.9 g | 38.2 g |
| Knusper Milch Riegel Aldi | 574 | 8 g | 50 g | 38 g |
| Cappuccino Bar Marks & Spencers | 574 | 5.4 g | 48.4 g | 39.3 g |
| Ovolino Ovomaltine | 574 | 5 g | 52 g | 38 g |
| Branche Classic Coop | 572 | 7 g | 52 g | 37 g |
| Duplo White Single Bar Duplo | 572 | 9.2 g | 52.8 g | 35.8 g |
| Duplo White 10-pack Duplo | 572 | 9.2 g | 52.8 g | 35.8 g |
| Milk Chocolate Bars Trader Joe's | 571 | 5.6 g | 55.6 g | 36.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Umka bear?
100 g of Umka bear has 573 kcal.
How much protein is in Umka bear?
Umka bear contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.4 g).
How many carbs are in Umka bear?
Umka bear has 51.5 g of total carbohydrates per 100 g, including 0.85 g of fiber and 54.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Umka bear?
Umka bear contains 39.4 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Umka bear contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (15% DV) and copper (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Umka bear?
100 g contains 154 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4870208439201. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.