Ultimate potato mash
Packaged product Vegetables Marks & Spencer
Ultimate potato mash contains 119 kcal per 100 g. A serving, 1 portion, 225 g (225 g) provides about 268 kcal.
Roughly 47% of its calories come from fat, with 44% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 3.7 g | 18% |
| Sodium L | 198 mg | 9% |
| Total carbohydrates L | 12.8 g | 5% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.8 g | |
| Protein L | 2.5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 44%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.5 gbelow the median for vegetables (median 2.5 g)
- Fiber1.2 gbelow the median for vegetables (median 2 g)
- Sugars1.8 gbelow the median for vegetables (median 2.1 g)
- Fat6.1 gabove the median for vegetables (median 5.2 g)
- Saturated fat3.7 gin the top quarter of vegetables (median 1.1 g)
- Sodium198 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00898348
- Label serving
- 1 portion (225 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Indian Tomato Relish kasundi Hawkes Bay Chutney Company | 119 | 2.7 g | 11.8 g | 6.8 g |
| Ceasar Salad Aldi | 119 | 3.5 g | 5.6 g | 9 g |
| Country style french fries seasoned potatoes with skins Ore-ida | 119 | 2.4 g | 16.7 g | 4.8 g |
| Super Green Falafel delphi | 119 | 5.9 g | 20.2 g | 1.9 g |
| Roast vegetables Coles | 119 | 2.3 g | 15.8 g | 4.4 g |
| Diced Tomatoes With Green Chilies Spartan | 119 | 4.8 g | 23.8 g | 0 g |
| Orient salad Dite delite | 119 | 3.3 g | 11.4 g | 5.6 g |
| Kebab stew with corn and bell pepper Blå Band | 119 | 4.5 g | 13 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ultimate potato mash?
100 g of Ultimate potato mash has 119 kcal. Serving, 1 portion, 225 g (225 g): about 268 kcal.
How much protein is in Ultimate potato mash?
Ultimate potato mash contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 5.6 g in serving, 1 portion, 225 g (225 g). About 9% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Ultimate potato mash?
Ultimate potato mash has 12.8 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ultimate potato mash?
Ultimate potato mash contains 6.1 g of fat per 100 g, of which 3.7 g is saturated (18% of the Daily Value).
How much sodium is in Ultimate potato mash?
100 g contains 198 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00898348. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.