Ugandan dark chocolate
Packaged product Sweets and Desserts Asda
Ugandan dark chocolate contains 615 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 123 kcal.
Roughly 77% of its calories come from fat, with 16% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (560 kcal per 100 g).
100 g provides 26% of the Daily Value for copper, 16% of the Daily Value for iron and 11% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 615 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 30 g | 150% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 15 g | |
| Added sugars L | 19.8 g | 40% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.015 mg | 0% |
| Vitamin D L | 0.17 µg | 0.8% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.005 mg | 0.4% |
| Riboflavin (B2) L | 0.011 mg | 0.9% |
| Niacin (B3) L | 0.07 mg | 0.4% |
| Pantothenic acid (B5) L | 0.05 mg | 1% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 6.5 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.2 mg | 0.7% |
| Iron L | 3 mg | 16% |
| Magnesium L | 30.7 mg | 7% |
| Phosphorus L | 42 mg | 3% |
| Potassium L | 240 mg | 5% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.24 mg | 26% |
| Manganese L | 0.25 mg | 11% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 0.67 µg | 0.4% |
| Chloride L | 1.2 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 16%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 8 g)
- Fiber12 gin the top quarter of sweets and desserts (median 9.5 g)
- Sugars15 gin the lowest quarter of sweets and desserts (median 28.3 g)
- Fat50 gin the top quarter of sweets and desserts (median 40.2 g)
- Saturated fat30 gin the top quarter of sweets and desserts (median 24 g)
- Sodium20 mgabove the median for sweets and desserts (median 8 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water0.25 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 24.8 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Sugars and starch (1)
| Starch L | 0.52 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.077 g |
| Linoleic acid (omega-6, 18:2) L | 2.1 g |
Carotenoids (1)
| Beta-carotene L | 0.15 µg |
|---|
Other components (2)
| Water L | 0.25 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5057172578825
- Quantity
- 100 g
- Label serving
- 1 serving (20 g)
- Category
- Dark chocolates
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cocoa Mass*, Sugar, Cocoa Butter*. Cocoa solids* 85% minimum. *Rainforest Alliance Certified.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cacao pur 82% Lindt | 615 | 9.2 g | 21 g | 52 g |
| Chocolat noir 90% Franprix | 615 | 10 g | 23 g | 51 g |
| Excellence Cacao Pur Lindt | 615 | 9.2 g | 21 g | 52 g |
| Dark 80% Cocoa Chocolat Stella | 615 | 9 g | 24 g | 51 g |
| NOIR 80% Dark Chocolat Stella | 615 | 9 g | 24 g | 51 g |
| Chocolate negro 80% Congo El Corte Inglés | 615 | 9 g | 23 g | 52 g |
| Chocolat Noir Madagascar 90% Saveurs & Nature | 615 | 10.4 g | 18.8 g | 52.2 g |
| Lindt exellence cocoa pure Lindt | 615 | 9.2 g | 21 g | 52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ugandan dark chocolate?
100 g of Ugandan dark chocolate has 615 kcal. Serving, 1 serving, 20 g (20 g): about 123 kcal.
Is Ugandan dark chocolate high in protein?
Ugandan dark chocolate contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 2 g in serving, 1 serving, 20 g (20 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8 g).
How many carbs are in Ugandan dark chocolate?
Ugandan dark chocolate has 23 g of total carbohydrates per 100 g, including 12 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ugandan dark chocolate?
Ugandan dark chocolate contains 50 g of fat per 100 g, of which 30 g is saturated (150% of the Daily Value).
What vitamins and minerals does Ugandan dark chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (26% DV), iron (16% DV) and manganese (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ugandan dark chocolate?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172578825. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.