U.F. Oat Bread
Packaged product Bread and Baked Goods Carbonaut
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
U.F. Oat Bread contains 221 kcal per 100 g. A serving, 2 slices, 68 g (68 g) provides about 150 kcal.
Roughly 44% of its calories come from carbohydrates, with 30% from fat and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 1.5 g | 7% |
| Sodium L | 290 mg | 13% |
| Total carbohydrates L | 33.8 g | 12% |
| Dietary fiber L | 26.5 g | 95% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.1 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 125 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 44%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.1 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber26.5 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat10.3 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat1.5 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium290 mgin the lowest quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.5 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Water, Wheat protein, Resistant tapioca and/or resistant potato starch, Flax meal, Wheat and/or bamboo fibre, High oleic sunflower oil, Rolled oats, Erythritol, Yeast, Inulin, Cultured wheat starch, Oat fibre, Pea fibre, Psyllium, Salt, Oat flour, Citric acid, Sesame flour. Contains: Wheat, Sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilOatsYeastSalt
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|---|---|---|---|---|
| Stone baked Ciabatta Morrisons | 221 | 8.6 g | 38.3 g | 3.4 g |
| Pavé nature Monoprix | 221 | 7.8 g | 42.3 g | 1.1 g |
| Wholemeal Farmhouse Lidl | 220 | 10.7 g | 36.1 g | 2.3 g |
| miche sourdough bread Wegmans Organic | 220 | 8.8 g | 45.9 g | 1.8 g |
| Rye bread Carhlib | 220 | 5.7 g | 46.8 g | 0.9 g |
| Smooth Multi-grain Bon Matin | 221 | 10.5 g | 40.7 g | 2.9 g |
| Multi Grain Bread Bon Matin | 221 | 10.5 g | 41.9 g | 3.5 g |
| Mexican-Beef-Wrap Spar enjoy | 221 | 6.8 g | 27 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in U.F. Oat Bread?
100 g of U.F. Oat Bread has 221 kcal. Serving, 2 slices, 68 g (68 g): about 150 kcal.
Is U.F. Oat Bread high in protein?
U.F. Oat Bread contains 19.1 g of protein per 100 g (38% of the 50 g Daily Value), or 13 g in serving, 2 slices, 68 g (68 g). About 25% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in U.F. Oat Bread?
U.F. Oat Bread has 33.8 g of total carbohydrates per 100 g, including 26.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in U.F. Oat Bread?
U.F. Oat Bread contains 10.3 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
What vitamins and minerals does U.F. Oat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in U.F. Oat Bread?
100 g contains 290 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0696685100175. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.