udon
Packaged product Beverages Nasoya
Udon contains 145 kcal per 100 g. A serving, 1 package, 220 g (220 g) provides about 319 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (150 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.23 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 545 mg | 24% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.3 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 3.6 g | 7% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 109 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 83%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of beverages (median 4.7 g)
- Fiber1.4 gin the lowest quarter of beverages (median 2.4 g)
- Sugars2.3 gin the top quarter of beverages (median 0.9 g)
- Fat1.1 gabove the median for beverages (median 0.75 g)
- Saturated fat0.23 gabove the median for beverages (median 0.1 g)
- Sodium545 mgabove the median for beverages (median 184 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 45 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 155 kcal | 145 kcal |
| Protein | 4.1 g | 3.6 g |
| Carbohydrates | 31.4 g | 30 g |
| Fat | 1.4 g | 1.1 g |
| Fiber | 0.46 g | 1.4 g |
| Sugars | 3.2 g | 2.3 g |
| Sodium | 659 mg | 545 mg |
Product details
Ingredients
Udon noodles: wheat flour, water, modified tapioca starch, wheat gluten, salt, contains 2% or less of the following: corn oil, emulsifier blend (corn syrup, soybean oil, water, ethyl alcohol, soy lecithin, polyglycerol esters of fatty acids), stabilizer blend (xanthan gum, carrageenan, corn starch), lactic acid, maltitol syrup, maltodextrin, acetic acid, citric acid, malic acid, sodium acetate, trisodium citrate. katsuo soup base: water, corn syrup, soy sauce (water, soybeans, wheat, salt), sugar, salt, skipjack tuna, contains 2% or less of the following: anchovy, yeast extract, kelp, cayenne pepper, disodium inosinate, disodium guanylate, soy sauce base (water, soybeans), maltodextrin, artificial smoke flavor, xanthan gum, enzyme. topping: dried green onion, sugar, dried seaweed, acidity regulator (potassium carbonate, sodium carbonate, disodium phosphate, tetrasodium pyrophosphate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarYeastWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Udon Sushi King | 146 | 4.1 g | 31.8 g | 0.38 g |
| Nittin Udon Nittin | 146 | 4.3 g | 30 g | 0.2 g |
| Soupe Udon Fruit De Mer 212G Bon Go Jang | 146 | 5.2 g | 29.7 g | 0.75 g |
| Sanuki Udon Tetsujin | 144 | 2.8 g | 30.8 g | 0.4 g |
| Samlip Sanuki Udon 3 Packs Tempura Samlip | 143 | 4 g | 29.4 g | 1.5 g |
| Nouilles udon Miyatake Sanuki | 143 | 3.4 g | 31 g | 0.6 g |
| Udon Noodles TESCO | 147 | 5.5 g | 27.6 g | 1.2 g |
| Udon Noodles Taste of | 142 | 4.8 g | 26.2 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in udon?
100 g of udon has 145 kcal. Serving, 1 package, 220 g (220 g): about 319 kcal.
How much protein is in udon?
Udon contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 package, 220 g (220 g). About 10% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 4.7 g).
How many carbs are in udon?
Udon has 30 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.3 g of sugars.
How much fat is in udon?
Udon contains 1.1 g of fat per 100 g, of which 0.23 g is saturated (1% of the Daily Value).
How much sodium is in udon?
100 g contains 545 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 21, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1974989. License: CC0 1.0 (U.S. public domain). Source record dated September 24, 2019. Imported November 6, 2026.
- Open Food Facts, record 0025484007307. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.