How many calories are in Tzatziki ranch greek yogurt dressing?

100 g of Tzatziki ranch greek yogurt dressing has 100 kcal. Serving, 2 tbsp, 30 ml (30 g): about 30 kcal.

How much protein is in Tzatziki ranch greek yogurt dressing?

Tzatziki ranch greek yogurt dressing contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 30 ml (30 g). About 27% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).

How many carbs are in Tzatziki ranch greek yogurt dressing?

Tzatziki ranch greek yogurt dressing has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars.

How much fat is in Tzatziki ranch greek yogurt dressing?

Tzatziki ranch greek yogurt dressing contains 5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Tzatziki ranch greek yogurt dressing contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tzatziki ranch greek yogurt dressing?

100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tzatziki ranch greek yogurt dressing

Packaged product Soups and Sauces Litehouse

Tzatziki ranch greek yogurt dressing contains 100 kcal per 100 g. A serving, 2 tbsp, 30 ml (30 g) provides about 30 kcal.

Roughly 46% of its calories come from fat, with 27% from protein and 27% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 15% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

100kcal per 100 g

6.7 gprotein

6.7 gcarbohydrates

5 gfat

30kcal in serving, 2 tbsp, 30 ml (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	100 kcal
Total fat L	5 g	6%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	667 mg	29%
Total carbohydrates L	6.7 g	2%
Dietary fiber L	0 g	0%
Total sugars L	6.7 g
Protein L	6.7 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	4 mg	4%
Calcium L	200 mg	15%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 27%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gin the top quarter of soups and sauces (median 1.3 g)
Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
Sugars6.7 gabove the median for soups and sauces (median 4 g)
Fat5 gabove the median for soups and sauces (median 4.2 g)
Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
Sodium667 mgabove the median for soups and sauces (median 613 mg)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	150 kcal	100 kcal
Protein	6.7 g	6.7 g
Carbohydrates	10 g	6.7 g
Fat	8.3 g	5 g
Fiber	0 g	0 g
Sugars	10 g	6.7 g
Sodium	667 mg	667 mg

Product details

Brand: Litehouse
Barcode: 0077661147313
Label serving: 2 Tbsp (30 ml)
Category: groceries
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Non fat greek yogurt (cultured skim milk, milk protein concentrate, corn starch, tapioca starch, carrageenan gum, locust bean gum), water, canola oil, skim milk powder blend (dairy whey, sodium caseinate, skim milk powder), distilled vinegar, salt, lemon juice concentrate, sugar, dried garlic, natural flavors, spices, xanthan gum, carrageenan gum, phosphoric acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Vinegar Salt Sugar Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2616846. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0077661147313. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.