Tzatziki Dip
Packaged product Soups and Sauces Coles Simply
Tzatziki Dip contains 103 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 41 kcal.
Roughly 40% of its calories come from carbohydrates, with 36% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 7.5 g | |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 40%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gabove the median for soups and sauces (median 2.2 g)
- Fiber2.5 gin the top quarter of soups and sauces (median 1 g)
- Sugars7.5 gabove the median for soups and sauces (median 3.8 g)
- Fat4 gabove the median for soups and sauces (median 2.9 g)
- Sodium315 mgbelow the median for soups and sauces (median 433 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Simply
- Barcode
- 9310645499628
- Label serving
- 1 portion (40 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Teriyaki Sauce Thai Choice | 103 | 0.3 g | 25 g | 0 g |
| Mackerel In Tomato Sauce Oceanchamp | 103 | 11.5 g | 2.6 g | 4.5 g |
| Mackeral in Tomato Sauce King chef | 103 | 11.5 g | 2.6 g | 4.5 g |
| or 2 card ce TESCO PLUM & HOISIN STIR FRY SAUCE VE Tesco | 102 | 0.84 g | 24.1 g | 0.24 g |
| Nutrish Soup So-Mushroom Continental | 102 | 3.6 g | 18.1 g | 1.2 g |
| Tortellini Cheese With Tomato Herb Sauce Old Country Pasta | 102 | 4.4 g | 16.4 g | 2 g |
| Tzatziki Dip coles simply | 102 | 5.3 g | 10 g | 4 g |
| Bolognese Sauce Sainsbury's | 103 | 6.7 g | 4.7 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645499628. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.