Tzatziki Dip
Packaged product Soups and Sauces Black Swan
Tzatziki Dip contains 86 kcal per 100 g. A serving, 1 serving, 10 g (10 g) provides about 9 kcal.
Roughly 45% of its calories come from carbohydrates, with 28% from protein and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 231 mg | 10% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 9.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 45%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.1 gin the top quarter of soups and sauces (median 1.3 g)
- Sugars9.5 gabove the median for soups and sauces (median 4 g)
- Fat2.5 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat0.1 gbelow the median for soups and sauces (median 0.5 g)
- Sodium231 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Black Swan
- Barcode
- 9310228001620
- Quantity
- 200 g
- Label serving
- 1 serving (10 g)
- Category
- groceries
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Greek Style Yoghurt 80% (Reconstituted Milk, Milk Solids (Milk), Emulsifier (452), Starter Cultures), Lebanese Cucumber 16%, Garlic Puree 1%, Vegetable Oil, Salt, Thickeners (415, 1442), Preservatives (211, 202), White Pepper. *contains at least 25% less total fat than Black Swan Favourites Tzatziki 200g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double concentré de tomates Petti | 86 | 4.8 g | 14.5 g | 0.97 g |
| Spicy Nature & Moi | 86 | 1 g | 21 g | 0.1 g |
| Bio-Ketchup mit sonnengereiften Bio-Tomaten aus Italien Spar Natur pur | 86 | 1.8 g | 17 g | 0.5 g |
| Sauce prête Arrabbiata Le Lame | 86 | 0.9 g | 9.7 g | 5 g |
| Moutarde americaine Nawhal's | 86 | 2.9 g | 5.7 g | 4 g |
| Tandoori Sauce Patak's | 86 | 1 g | 12 g | 3.4 g |
| Mittelscharfer Senf Zwergenwiese | 86 | 5 g | 1.6 g | 5.8 g |
| Batts tomato ketchup Lidl | 86 | 1.5 g | 18.3 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310228001620. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.