Twizzlers, Pull 'N' Peel Candy, Fruit Punch, Fruit Punch

Packaged product Sweets and Desserts Twizzlers

Twizzlers, Pull 'N' Peel Candy, Fruit Punch, Fruit Punch contains 333 kcal per 100 g. A serving, 1 piece, 30 g (30 g) provides about 100 kcal.

Roughly 92% of its calories come from carbohydrates, with 4% from fat and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 10,137 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

333kcal per 100 g
3.3 gprotein
76.7 gcarbohydrates
1.7 gfat
100kcal in serving, 1 piece, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 333 kcal
Total fat L 1.7 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 217 mg 9%
Total carbohydrates L 76.7 g 28%
Dietary fiber L 0 g 0%
Total sugars L 43.3 g
Protein L 3.3 g 7%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 1.2 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 92%Fat: 4%333kcal / 100 g
  • Protein 4%
  • Carbohydrates 92%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Vitamin C0%Calcium0%

Nutritional insights

  • Protein3.3 gabove the median for sweets and desserts (median 3 g)
  • Sugars43.3 gin the lowest quarter of sweets and desserts (median 54 g)
  • Fat1.7 gbelow the median for sweets and desserts (median 2 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.3 g)
  • Sodium217 mgin the top quarter of sweets and desserts (median 52 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 333 kcal333 kcal
Protein 3.3 g3.3 g
Carbohydrates 76.7 g76.7 g
Fat 1.7 g1.7 g
Fiber 0 g0 g
Sugars 43.3 g43.3 g
Sodium 217 mg217 mg

Product details

Brand
Twizzlers
Barcode
0034000530533
Quantity
1 PIECE
Label serving
1 PIECE (30 g)
Category
Confectioneries
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Corn Syrup, Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfite, Thiamin Mononitrate, Riboflavin, And Folic Acid); Sugar, Contains 2% Or Less Of: Palm Oil; Glyceryl Monostearate; Salt, Cornstarch; Glycerin; Natural And Artificial Flavors; Citric Acid; Artificial Color (Red 40; Yellow 6; Blue 1); Potassium Sorbate (Preservative).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarSaltPalm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1642774. License: CC0 1.0 (U.S. public domain). Source record dated November 13, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0034000530533. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Twizzlers, Pull 'N' Peel Candy, Fruit Punch, Fruit Punch?

100 g of Twizzlers, Pull 'N' Peel Candy, Fruit Punch, Fruit Punch has 333 kcal. Serving, 1 piece, 30 g (30 g): about 100 kcal.

How much protein is in Twizzlers, Pull 'N' Peel Candy, Fruit Punch, Fruit Punch?

Twizzlers, Pull 'N' Peel Candy, Fruit Punch, Fruit Punch contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 piece, 30 g (30 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3 g).

How many carbs are in Twizzlers, Pull 'N' Peel Candy, Fruit Punch, Fruit Punch?

Twizzlers, Pull 'N' Peel Candy, Fruit Punch, Fruit Punch has 76.7 g of total carbohydrates per 100 g, including 0 g of fiber and 43.3 g of sugars.

How much fat is in Twizzlers, Pull 'N' Peel Candy, Fruit Punch, Fruit Punch?

Twizzlers, Pull 'N' Peel Candy, Fruit Punch, Fruit Punch contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Twizzlers, Pull 'N' Peel Candy, Fruit Punch, Fruit Punch?

100 g contains 217 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.