Twix
Packaged product Sweets and Desserts Twix
Twix contains 493 kcal per 100 g. A serving, 1 pack, 50.7 g (50.7 g) provides about 250 kcal.
Roughly 54% of its calories come from carbohydrates, with 43% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 425 kcal per 100 g across 950 products.
100 g provides 197% of the Daily Value for iron, 79% of the Daily Value for calcium and 26% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 23.7 g | 30% |
| Saturated fat L | 13.8 g | 69% |
| Cholesterol L | 9.9 mg | 3% |
| Sodium L | 207 mg | 9% |
| Total carbohydrates L | 67.1 g | 24% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 49.3 g | |
| Added sugars L | 45.4 g | 91% |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 22.8 µg | 3% |
| Vitamin C L | 0.98 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.4 mg | 10% |
| Thiamin (B1) L | 0.086 mg | 7% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 0.12 mg | 0.8% |
| Pantothenic acid (B5) L | 0.81 mg | 16% |
| Vitamin B6 L | 0.058 mg | 3% |
| Folate (B9) L | 15.7 µg | 4% |
| Vitamin B12 L | 0.32 µg | 13% |
| Choline L | 0 mg | 0% |
| Calcium L | 1,026 mg | 79% |
| Iron L | 35.5 mg | 197% |
| Magnesium L | 50.1 mg | 12% |
| Phosphorus L | 189 mg | 15% |
| Potassium L | 128 mg | 3% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.24 mg | 26% |
| Manganese L | 0.6 mg | 26% |
| Selenium L | 8.5 µg | 15% |
| Iodine L | 31.6 µg | 21% |
| Chloride L | 469 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 54%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the lowest quarter of sweets and desserts (median 8 g)
- Fiber2 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Sugars49.3 gin the top quarter of sweets and desserts (median 26.8 g)
- Fat23.7 gabove the median for sweets and desserts (median 19 g)
- Saturated fat13.8 gin the top quarter of sweets and desserts (median 6.3 g)
- Sodium207 mgabove the median for sweets and desserts (median 163 mg)
- Protein per 100 kcal0.8 gprotein density, useful for comparing foods with different calorie levels
- Water6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.5 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.077 g |
| Linoleic acid (omega-6, 18:2) L | 0.84 g |
Carotenoids (1)
| Beta-carotene L | 19.7 µg |
|---|
Other components (2)
| Water L | 6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, SKIM MILK, LACTOSE, MILKFAT, SOY LECITHIN, PGPR), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, CORN SYRUP, SKIM MILK, DEXTROSE, SALT, COCOA, SOY LECITHIN, MODIFIED CORNSTARCH, BAKING SODA, ARTIFICIAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilWheat flourMilkCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Twix Twix | 493 | 4.3 g | 65 g | 24 g |
| Mylk Chocolate Bars Health Lab | 493 | 5.5 g | 42 g | 32 g |
| Twix Twix | 493 | 4.6 g | 65 g | 24 g |
| Twix Xtra Twix | 493 | 4.5 g | 65 g | 24 g |
| double cocoa protein bar The Whole Truth | 492 | 25.6 g | 37.7 g | 26.5 g |
| Keto Bar Orange Choc & Peanut Pulsin | 494 | 25.4 g | 17 g | 32 g |
| Oh Henry! Hershey | 494 | 9.4 g | 58.8 g | 28.2 g |
| Peanut Butter Bar Rajaram's | 492 | 15.8 g | 61.6 g | 20.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twix?
100 g of Twix has 493 kcal. Serving, 1 pack, 50.7 g (50.7 g): about 250 kcal.
How much protein is in Twix?
Twix contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 1 pack, 50.7 g (50.7 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 8 g).
How many carbs are in Twix?
Twix has 67.1 g of total carbohydrates per 100 g, including 2 g of fiber and 49.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twix?
Twix contains 23.7 g of fat per 100 g, of which 13.8 g is saturated (69% of the Daily Value).
What vitamins and minerals does Twix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (197% DV), calcium (79% DV), manganese (26% DV), copper (26% DV) and iodine (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Twix?
100 g contains 207 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040000004356. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.