Twix OR Pretzel
Twix OR Pretzel contains 500 kcal per 100 g. A serving, 1 bar, 16 g (16 g) provides about 80 kcal.
Roughly 55% of its calories come from carbohydrates, with 40% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 21.9 g | 28% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 68.8 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 50 g | |
| Added sugars L | 43.8 g | 88% |
| Protein L | 6.3 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 55%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for snacks (median 7.3 g)
- Fiber0 gin the lowest quarter of snacks (median 4 g)
- Sugars50 gin the top quarter of snacks (median 4.9 g)
- Fat21.9 gabove the median for snacks (median 20.8 g)
- Saturated fat12.5 gin the top quarter of snacks (median 3.6 g)
- Sodium188 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 6.3 g | 6.3 g |
| Carbohydrates | 68.8 g | 68.8 g |
| Fat | 21.9 g | 21.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 50 g | 50 g |
| Sodium | 188 mg | 188 mg |
Product details
Ingredients
milk chocolate, sugar, cocoa butter, chocolate, skim milk, lactose, milkfat, soy lecithin, artificial flavor, sugar, palm oil, corn syrup, skim milk, dextrose, less than 2% of cocoa powder, whey, salt, natural flavor, soy lecithin, baking soda
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterMilkPalm oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twix OR Pretzel?
100 g of Twix OR Pretzel has 500 kcal. Serving, 1 bar, 16 g (16 g): about 80 kcal.
How much protein is in Twix OR Pretzel?
Twix OR Pretzel contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 1 bar, 16 g (16 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.3 g).
How many carbs are in Twix OR Pretzel?
Twix OR Pretzel has 68.8 g of total carbohydrates per 100 g, including 0 g of fiber and 50 g of sugars.
How much fat is in Twix OR Pretzel?
Twix OR Pretzel contains 21.9 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
How much sodium is in Twix OR Pretzel?
100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 13, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040000572992. License: ODbL 1.0 (Open Food Facts). Source record dated November 13, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2575819. License: CC0 1.0 (U.S. public domain). Source record dated May 2, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.