Twists, Strawberry

Packaged product Sweets and Desserts Twizzlers

Twists, Strawberry contains 345 kcal per 100 g. A serving, 6 pieces, 29 g (29 g) provides about 100 kcal.

Roughly 92% of its calories come from carbohydrates, with 4% from fat and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 10,137 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

345kcal per 100 g
3.5 gprotein
79.3 gcarbohydrates
1.7 gfat
100kcal in serving, 6 pieces, 29 g (29 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 345 kcal
Total fat L 1.7 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 224 mg 10%
Total carbohydrates L 79.3 g 29%
Dietary fiber L 0 g 0%
Total sugars L 41.4 g
Added sugars L 41.4 g 83%
Protein L 3.5 g 7%
Calcium L 0 mg0%
Iron L 1.4 mg8%
Potassium L 155 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 92%Fat: 4%345kcal / 100 g
  • Protein 4%
  • Carbohydrates 92%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron8%Potassium3%Calcium0%

Nutritional insights

  • Protein3.5 gabove the median for sweets and desserts (median 3 g)
  • Sugars41.4 gin the lowest quarter of sweets and desserts (median 54 g)
  • Fat1.7 gbelow the median for sweets and desserts (median 2 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.3 g)
  • Sodium224 mgin the top quarter of sweets and desserts (median 52 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 345 kcal345 kcal
Protein 3.5 g3.5 g
Carbohydrates 79.3 g79.3 g
Fat 1.7 g1.7 g
Fiber 0 g0 g
Sugars 41.4 g41.4 g
Sodium 224 mg224 mg

Product details

Brand
Twizzlers
Barcode
0034000580347
Quantity
6 PIECES
Label serving
6 PIECES (29 g)
Category
Confectioneries
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Corn Syrup; Enriched Wheat Flour [Flour; Niacin; Ferrous Sulfate; Thiamin Mononitrate; Riboflavin; Folic Acid]; Sugar; Contains 2% Or Less Of: Palm Oil; Salt; Glyceryl Monostearate; Artificial Flavor; Cornstarch; Glycerin; Potassium Carbonate; Artificial Color [Red 40]; Sodium Carbonate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarSaltPalm oil

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Fruiteria Haribo 345 5.8 g 79 g 0.5 g
Muntendrop hard en zoet Albert Heijn 345 12 g 72 g 0.6 g
Gustaf's, Freeway, Pink Cadillacs Soft Fruit Mix, Fruit Gummies Gerrit J Verburg Company 345 2.5 g 82.5 g 0.25 g
Haribo gummy bears Haribo 345 6.9 g 79.3 g 0 g
Minis Jelly Candy Ferrara Candy Company 345 0 g 86.2 g 0 g
Fruity strawberry sweets HEMA 345 0.9 g 77.3 g 1.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1644767. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0034000580347. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Twists, Strawberry?

100 g of Twists, Strawberry has 345 kcal. Serving, 6 pieces, 29 g (29 g): about 100 kcal.

How much protein is in Twists, Strawberry?

Twists, Strawberry contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 6 pieces, 29 g (29 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3 g).

How many carbs are in Twists, Strawberry?

Twists, Strawberry has 79.3 g of total carbohydrates per 100 g, including 0 g of fiber and 41.4 g of sugars.

How much fat is in Twists, Strawberry?

Twists, Strawberry contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Twists, Strawberry?

100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.