How many calories are in Twists pretzels?

100 g of Twists pretzels has 379 kcal. Serving, 9 pretzels, 29 g (29 g): about 110 kcal.

Is Twists pretzels high in protein?

Twists pretzels contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 9 pretzels, 29 g (29 g). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Twists pretzels?

Twists pretzels has 79.3 g of total carbohydrates per 100 g, including 3.4 g of fiber and 0 g of sugars.

How much fat is in Twists pretzels?

Twists pretzels contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Twists pretzels contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Twists pretzels?

100 g contains 1,410 mg of sodium, 61% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Twists pretzels

Packaged product Snacks Stater Bros

Twists pretzels contains 379 kcal per 100 g. A serving, 9 pretzels, 29 g (29 g) provides about 110 kcal.

Roughly 85% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 29% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

379kcal per 100 g

10.3 gprotein

79.3 gcarbohydrates

1.7 gfat

110kcal in serving, 9 pretzels, 29 g (29 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	379 kcal
Total fat L	1.7 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,410 mg	61%
Total carbohydrates L	79.3 g	29%
Dietary fiber L	3.4 g	12%
Total sugars L	0 g
Protein L	10.3 g	21%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	5.2 mg	29%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 85%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.3 gabove the median for snacks (median 7.5 g)
Fiber3.4 gbelow the median for snacks (median 4 g)
Sugars0 gin the lowest quarter of snacks (median 4.5 g)
Fat1.7 gin the lowest quarter of snacks (median 20.9 g)
Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
Sodium1,410 mgin the top quarter of snacks (median 424 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	379 kcal	379 kcal
Protein	10.3 g	10.3 g
Carbohydrates	79.3 g	79.3 g
Fat	1.7 g	1.7 g
Fiber	3.4 g	3.4 g
Sugars	0 g	0 g
Sodium	1,414 mg	1,410 mg

Product details

Brand: Stater Bros
Barcode: 0074175501655
Label serving: 9 PRETZELS (29 g)
Category: Snacks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), salt, contains less than 2% of: high oleic canola oil and/or soybean oil, corn syrup, barley malt extract, leavening (yeast, sodium bicarbonate and/or ammonium bicarbonate).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1785285. License: CC0 1.0 (U.S. public domain). Source record dated May 24, 2019. Imported November 6, 2026.
Open Food Facts, record 0074175501655. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.