Twisted Cheddar Pretzel Mix
Packaged product Snacks Rural King
Twisted Cheddar Pretzel Mix contains 483 kcal per 100 g. A serving, 0.333 cup, 29 g (29 g) provides about 140 kcal.
Roughly 49% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 27.6 g | 35% |
| Saturated fat L | 6.9 g | 34% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,069 mg | 46% |
| Total carbohydrates L | 58.6 g | 21% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.9 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 103 mg | 8% |
| Iron L | 2.8 mg | 15% |
| Potassium L | 207 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 46%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gbelow the median for snacks (median 7.5 g)
- Fiber3.4 gbelow the median for snacks (median 4 g)
- Sugars3.4 gbelow the median for snacks (median 4.5 g)
- Fat27.6 gabove the median for snacks (median 20.9 g)
- Saturated fat6.9 gabove the median for snacks (median 3.6 g)
- Sodium1,069 mgin the top quarter of snacks (median 424 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rural King
- Barcode
- 0034952604320
- Label serving
- 0.333 cup (29 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Chips Ahoy Minis Nabisco | 483 | 3.4 g | 69 g | 20.7 g |
| Miso Caramel Popcorn Pom Pom Popcorn | 483 | 6.9 g | 65.5 g | 24.1 g |
| Corn Tortilla Chips Raf's | 483 | 6.9 g | 72.4 g | 17.2 g |
| Chips Ahoy! Mini Chips Ahoy! | 483 | 3.4 g | 69 g | 20.7 g |
| Popcorn Freshly | 483 | 6.9 g | 55.2 g | 27.6 g |
| Butter Me Up Popcorn PopZup | 483 | 10.3 g | 55.2 g | 24.1 g |
| Chips Ahoy Christie | 483 | 3.4 g | 65.5 g | 24.1 g |
| Blue Corn Red Salsa Tortilla Chips MeHiko Tortilleria | 483 | 7.7 g | 66.3 g | 20.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0034952604320. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.