Popcorn
Packaged product Snacks Freshly
Popcorn contains 483 kcal per 100 g. A serving, 0.125 cup, 29 g (29 g) provides about 140 kcal.
Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 27.6 g | 35% |
| Saturated fat L | 10.3 g | 52% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 862 mg | 37% |
| Total carbohydrates L | 55.2 g | 20% |
| Dietary fiber L | 13.8 g | 49% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.9 g | 14% |
| Iron L | 3.4 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 44%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gbelow the median for snacks (median 7.3 g)
- Fiber13.8 gin the top quarter of snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4.9 g)
- Fat27.6 gabove the median for snacks (median 20.8 g)
- Saturated fat10.3 gin the top quarter of snacks (median 3.6 g)
- Sodium862 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chips Ahoy Minis Nabisco | 483 | 3.4 g | 69 g | 20.7 g |
| Twisted Cheddar Pretzel Mix Rural King | 483 | 6.9 g | 58.6 g | 27.6 g |
| Chips Ahoy! Mini Chips Ahoy! | 483 | 3.4 g | 69 g | 20.7 g |
| Corn Tortilla Chips Raf's | 483 | 6.9 g | 72.4 g | 17.2 g |
| Miso Caramel Popcorn Pom Pom Popcorn | 483 | 6.9 g | 65.5 g | 24.1 g |
| Chips Ahoy Christie | 483 | 3.4 g | 65.5 g | 24.1 g |
| Butter Me Up Popcorn PopZup | 483 | 10.3 g | 55.2 g | 24.1 g |
| Blue Corn Red Salsa Tortilla Chips MeHiko Tortilleria | 483 | 7.7 g | 66.3 g | 20.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 483 kcal. Serving, 0.125 cup, 29 g (29 g): about 140 kcal.
How much protein is in Popcorn?
Popcorn contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 0.125 cup, 29 g (29 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 7.3 g).
How many carbs are in Popcorn?
Popcorn has 55.2 g of total carbohydrates per 100 g, including 13.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 27.6 g of fat per 100 g, of which 10.3 g is saturated (52% of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 862 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6281063883678. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.