Twirl
Packaged product Sweets and Desserts Cadbury
Twirl contains 530 kcal per 100 g. A serving, 1 finger, 21.5 g (21.5 g) provides about 114 kcal.
Roughly 51% of its calories come from fat, with 44% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (542 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 530 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 18 g | 90% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 56 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 44%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gabove the median for sweets and desserts (median 7.1 g)
- Fiber2.5 gabove the median for sweets and desserts (median 2.3 g)
- Sugars56 gin the top quarter of sweets and desserts (median 51 g)
- Fat30 gbelow the median for sweets and desserts (median 32 g)
- Saturated fat18 gbelow the median for sweets and desserts (median 18.9 g)
- Sodium100 mgabove the median for sweets and desserts (median 92.1 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 530 kcal | n/a |
| Protein | 7 g | 7.3 g |
| Carbohydrates | 58 g | n/a |
| Fat | 29 g | 30 g |
| Fiber | 2.3 g | 2.5 g |
| Sugars | 58 g | 56 g |
| Sodium | 100 mg | n/a |
Product details
- Brand
- Cadbury
- Barcode
- 7622210989246
- Quantity
- 5 x 21.5g
- Label serving
- 1 finger (21.5 g)
- Category
- milk-chocolate-bar
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
milk, sugar, cocoa butter, cocoa mass, vegetable fats (palm, shea), emulsifier (e442), flavourings, milk solids 14% minimum,cocoa solids 25% minimum,contains vegetable fats in addition to cocoa butter,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSugarCocoa butterPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dairy Milk Cadbury | 530 | 7.5 g | 56.5 g | 30.5 g |
| Dairy Milk Honeycomb & Nuts Cadbury | 530 | 7.4 g | 59.3 g | 29.8 g |
| Salted Pretzel Milk Chocolate Fin Careé | 530 | 7.8 g | 56.6 g | 29.7 g |
| Milka Milka | 530 | 6.3 g | 59 g | 29 g |
| mr. Goodbar chocolate candy with peanuts HERSHEY'S | 531 | 10.2 g | 55.1 g | 34.7 g |
| Chocolate con Leche y galleta Nestlé | 531 | 6.5 g | 60.2 g | 28.9 g |
| Banana Crunch Milk Chocolate Hammond's | 531 | 6.3 g | 59.4 g | 28.1 g |
| Candy Cane Crunch Dark Chocolate Hammond's | 531 | 6.3 g | 56.2 g | 28.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twirl?
100 g of Twirl has 530 kcal. Serving, 1 finger, 21.5 g (21.5 g): about 114 kcal.
How much protein is in Twirl?
Twirl contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 1.6 g in serving, 1 finger, 21.5 g (21.5 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 7.1 g).
How many carbs are in Twirl?
Twirl has 58 g of total carbohydrates per 100 g, including 2.5 g of fiber and 56 g of sugars.
How much fat is in Twirl?
Twirl contains 30 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).
How much sodium is in Twirl?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210989246. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 769768. License: CC0 1.0 (U.S. public domain). Source record dated November 10, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.