Twirl Bites Chocolate Bag
Packaged product Sweets and Desserts Cadbury
Twirl Bites Chocolate Bag contains 530 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 530 kcal.
Roughly 50% of its calories come from fat, with 45% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (549 kcal per 100 g).
100 g provides 21% of the Daily Value for Vitamin B12, 17% of the Daily Value for iodine and 15% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 530 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 17 g | 85% |
| Cholesterol L | 2.6 mg | 0.9% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 58 g | |
| Added sugars L | 53.2 g | 106% |
| Protein L | 7 g | 14% |
| Vitamin A L | 1.9 µg | 0.2% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.079 µg | 0.4% |
| Vitamin E L | 0.52 mg | 3% |
| Thiamin (B1) L | 0.045 mg | 4% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 0.097 mg | 0.6% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.046 mg | 3% |
| Folate (B9) L | 5.1 µg | 1% |
| Vitamin B12 L | 0.51 µg | 21% |
| Calcium L | 131 mg | 10% |
| Iron L | 0.073 mg | 0.4% |
| Magnesium L | 13.1 mg | 3% |
| Phosphorus L | 104 mg | 8% |
| Potassium L | 172 mg | 4% |
| Zinc L | 0.45 mg | 4% |
| Copper L | 0.016 mg | 2% |
| Manganese L | 0.009 mg | 0.4% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 25.7 µg | 17% |
| Chloride L | 105 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 45%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for sweets and desserts (median 5.6 g)
- Fiber2.3 gbelow the median for sweets and desserts (median 2.5 g)
- Sugars58 gin the top quarter of sweets and desserts (median 47 g)
- Fat29 gbelow the median for sweets and desserts (median 34 g)
- Saturated fat17 gbelow the median for sweets and desserts (median 17 g)
- Sodium100 mgin the top quarter of sweets and desserts (median 64 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water95.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.4 g |
|---|---|
| Polyunsaturated fat L | 0.86 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.03 g |
| Linoleic acid (omega-6, 18:2) L | 0.8 g |
Carotenoids (1)
| Beta-carotene L | 7.4 µg |
|---|
Other components (2)
| Water L | 95.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
milk, sugar, cocoa butter, cocoa mass, whey powder (from milk), vegetable fats (palm, shea), emulsifiers (e442, e476), flavourings,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSugarCocoa butterPalm oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fioretto Minis Lindt | 530 | 5.9 g | 54 g | 31 g |
| Hershey's Sharing Assortment Hershey's | 530 | 9.4 g | 53.9 g | 33.5 g |
| Lindt Mini Pralinés Lindt | 530 | 7.1 g | 53 g | 31 g |
| Milka chocolate pralines Pernigotti | 530 | 8.7 g | 54 g | 30 g |
| Mini Pralinés Lindt | 530 | 7.2 g | 53 g | 31 g |
| Amor Carioca Neugebauer | 530 | 6 g | 65 g | 26 g |
| Daim Choco / Caramel - Dragées Mondelez International | 530 | 2.9 g | 59 g | 31 g |
| Chocolate sheashells All Time Favourites | 530 | 2.7 g | 57.7 g | 31.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twirl Bites Chocolate Bag?
100 g of Twirl Bites Chocolate Bag has 530 kcal. Serving, 1 portion, 100 g (100 g): about 530 kcal.
How much protein is in Twirl Bites Chocolate Bag?
Twirl Bites Chocolate Bag contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 7 g in serving, 1 portion, 100 g (100 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Twirl Bites Chocolate Bag?
Twirl Bites Chocolate Bag has 58 g of total carbohydrates per 100 g, including 2.3 g of fiber and 58 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twirl Bites Chocolate Bag?
Twirl Bites Chocolate Bag contains 29 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).
What vitamins and minerals does Twirl Bites Chocolate Bag contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (21% DV), iodine (17% DV), Riboflavin (B2) (15% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Twirl Bites Chocolate Bag?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210295149. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.