Twirl bites
Packaged product Sweets and Desserts Cadbury
Twirl bites contains 530 kcal per 100 g. A serving, 8 pieces, 25.6 g (25.6 g) provides about 136 kcal.
Roughly 50% of its calories come from fat, with 45% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 435 kcal per 100 g across 2,219 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 530 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 17 g | 85% |
| Sodium L | 98 mg | 4% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 58 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 45%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for sweets and desserts (median 8.1 g)
- Fiber2.3 gin the lowest quarter of sweets and desserts (median 6 g)
- Sugars58 gin the top quarter of sweets and desserts (median 30 g)
- Fat29 gin the top quarter of sweets and desserts (median 20 g)
- Saturated fat17 gin the top quarter of sweets and desserts (median 6.3 g)
- Sodium98 mgbelow the median for sweets and desserts (median 128 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
MILK, sugar, cocoa butter, cocoa mass, whey powder (from MILK), vegetable fats (palm, shea), emulsifiers (E442, E476), flavourings. MILK SOLIDS 14% MINIMUM. COCOA SOLIDS 25 % MINIMUM. CONTAINS VEGETABLE FATS IN ADDITION TO COCOA BUTTER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSugarCocoa butterPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KitKat Nestlé | 530 | 7.5 g | 61.6 g | 24.7 g |
| constanzo Costanzo | 531 | 8.3 g | 56.7 g | 30.1 g |
| Peanut butter dark chocolate Kind | 531 | 18 g | 31 g | 35 g |
| Twirl Cadbury | 531 | 7 g | 58 g | 29 g |
| Twirl Chocolate Bar Cadbury | 531 | 7.6 g | 58 g | 31 g |
| Choch Attack Tower Gate | 531 | 6.4 g | 61 g | 28.7 g |
| Grzeski - Milk Chocolate Coated Wafer Bar With Milk Chocolate Goplana | 531 | 10 g | 55 g | 30 g |
| Prince Polo 17,5g Mondelez International | 531 | 4.7 g | 60 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twirl bites?
100 g of Twirl bites has 530 kcal. Serving, 8 pieces, 25.6 g (25.6 g): about 136 kcal.
How much protein is in Twirl bites?
Twirl bites contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 1.8 g in serving, 8 pieces, 25.6 g (25.6 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 8.1 g).
How many carbs are in Twirl bites?
Twirl bites has 58 g of total carbohydrates per 100 g, including 2.3 g of fiber and 58 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twirl bites?
Twirl bites contains 29 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).
How much sodium is in Twirl bites?
100 g contains 98 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622202259005. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.