Twinkies
Packaged product Sweets and Desserts Hostess
Twinkies contains 390 kcal per 100 g. A serving, 2 cakes, 77 g (77 g) provides about 300 kcal.
Roughly 67% of its calories come from carbohydrates, with 31% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (395 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 5.8 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 51.9 mg | 17% |
| Sodium L | 481 mg | 21% |
| Total carbohydrates L | 63.6 g | 23% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 44.2 g | |
| Added sugars L | 42.9 g | 86% |
| Protein L | 2.6 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 67%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the lowest quarter of sweets and desserts (median 4.4 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 1.4 g)
- Sugars44.2 gin the top quarter of sweets and desserts (median 31.6 g)
- Fat13 gin the lowest quarter of sweets and desserts (median 18 g)
- Saturated fat5.8 gbelow the median for sweets and desserts (median 6.7 g)
- Sodium481 mgin the top quarter of sweets and desserts (median 257 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
edients: sugar, water, enriched flour (bleached wheat flour, malted barley r, niacin, ferrous sulfate or reduced iron, thiamine mononitrate, riboflavin, acid), high fructose corn syrup, tallow, dextrose, egg, contains 2% or less: ean oil, corn starch, modified cornstarch, hydrogenated tallow, whey, glycerin, sodium acid pyrophosphate, baking soda, enzymes, sorbic acid and potassium te (to retain freshness), cottonseed oil, mono and diglycerides, cellulose gum, m stearoyl lactylate, soy lecithin, xanthan gum, polysorbate 60, monocalcium hate, natural and artificial flavor, yellow 5, red 40, 528605 ns egg, milk, soy, wheat s bioengineered food ingredients
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggMilkSugarWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twinkies?
100 g of Twinkies has 390 kcal. Serving, 2 cakes, 77 g (77 g): about 300 kcal.
How much protein is in Twinkies?
Twinkies contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 2 cakes, 77 g (77 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.4 g).
How many carbs are in Twinkies?
Twinkies has 63.6 g of total carbohydrates per 100 g, including 0 g of fiber and 44.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twinkies?
Twinkies contains 13 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).
How much sodium is in Twinkies?
100 g contains 481 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 28, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0888109254759. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.