Tvp a
Packaged product Vegetables Bob's Red Mill
Tvp a contains 348 kcal per 100 g. A serving, 1 serving, 23 g (23 g) provides about 80 kcal.
Roughly 55% of its calories come from protein, with 40% from carbohydrates and 5% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (342 kcal per 100 g).
100 g provides 251% of the Daily Value for copper, 143% of the Daily Value for Folate (B9) and 100% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.44 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17.4 mg | 0.8% |
| Total carbohydrates L | 34.8 g | 13% |
| Dietary fiber L | 13.1 g | 47% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 47.9 g | 96% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 11.5 mg | 77% |
| Thiamin (B1) L | 0.67 mg | 56% |
| Riboflavin (B2) L | 0.74 mg | 57% |
| Niacin (B3) L | 3.2 mg | 20% |
| Pantothenic acid (B5) L | 1.7 mg | 34% |
| Vitamin B6 L | 0.52 mg | 31% |
| Folate (B9) L | 573 µg | 143% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 174 mg | 13% |
| Iron L | 7.6 mg | 42% |
| Magnesium L | 313 mg | 75% |
| Phosphorus L | 527 mg | 42% |
| Potassium L | 2,613 mg | 56% |
| Zinc L | 4.5 mg | 41% |
| Copper L | 2.3 mg | 251% |
| Manganese L | 2.3 mg | 100% |
| Selenium L | 11 µg | 20% |
| Iodine L | 0.5 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 40%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein47.9 gbelow the median for vegetables (median 50 g)
- Fiber13.1 gabove the median for vegetables (median 13 g)
- Sugars4.4 gbelow the median for vegetables (median 7 g)
- Fat1.7 gbelow the median for vegetables (median 5.1 g)
- Saturated fat0.44 gbelow the median for vegetables (median 0.8 g)
- Sodium17.4 mgabove the median for vegetables (median 12 mg)
- Protein per 100 kcal13.8 gprotein density, useful for comparing foods with different calorie levels
- Water5.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 72 µg |
|---|
Other components (2)
| Water L | 5.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978001290
- Label serving
- 1 serving (23 g)
- Category
- Textured vegetable protein
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Defatted Soy Flour. CONTAINS: Soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| 2bio protéines de soja fines 2bio | 348 | 45 g | 15 g | 7.3 g |
| Soja texturizada fina Veritas | 348 | 45 g | 15 g | 7.3 g |
| Soja texturizada fina La Finestra sul Cielo | 348 | 44.6 g | 15.4 g | 7.3 g |
| Soja texturizada Biocesta | 348 | 44.6 g | 15.4 g | 7.3 g |
| Soja texturizada gruesa Natursoy | 348 | 44.6 g | 15.4 g | 7.3 g |
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| Soja texturizada gruesa Sol Natural | 348 | 44.6 g | 15.4 g | 7.3 g |
| Soja texturizada Eco-Salim | 348 | 45 g | 15 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tvp a?
100 g of Tvp a has 348 kcal. Serving, 1 serving, 23 g (23 g): about 80 kcal.
Is Tvp a high in protein?
Tvp a contains 47.9 g of protein per 100 g (96% of the 50 g Daily Value), or 11 g in serving, 1 serving, 23 g (23 g). About 55% of its calories come from protein. Compared with other vegetables, that is below the median (median 50 g).
How many carbs are in Tvp a?
Tvp a has 34.8 g of total carbohydrates per 100 g, including 13.1 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tvp a?
Tvp a contains 1.7 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).
What vitamins and minerals does Tvp a contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (251% DV), Folate (B9) (143% DV), manganese (100% DV), Vitamin E (77% DV) and magnesium (75% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tvp a?
100 g contains 17.4 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978001290. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.