Tuscan white beans
Packaged product Beans and Legumes Better Bean
Tuscan white beans contains 146 kcal per 100 g. A serving, 0.5 cup, 128 g (128 g) provides about 187 kcal.
Roughly 60% of its calories come from carbohydrates, with 21% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 43% of the Daily Value for Folate (B9), 11% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.78 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 131 mg | 6% |
| Total carbohydrates L | 22.7 g | 8% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 0.78 g | |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.3 mg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Folate (B9) L | 172 µg | 43% |
| Calcium L | 62 mg | 5% |
| Iron L | 2 mg | 11% |
| Potassium L | 505 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 60%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gabove the median for beans and legumes (median 6.4 g)
- Fiber7 gabove the median for beans and legumes (median 3.8 g)
- Sugars0.78 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat3.1 gabove the median for beans and legumes (median 2.1 g)
- Saturated fat0.78 gabove the median for beans and legumes (median 0.32 g)
- Sodium131 mgbelow the median for beans and legumes (median 195 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 146 kcal | 146 kcal |
| Protein | 7.8 g | 7.8 g |
| Carbohydrates | 22.7 g | 22.7 g |
| Fat | 3.1 g | 3.1 g |
| Fiber | 7 g | 7 g |
| Sugars | 0.78 g | 0.78 g |
| Sodium | 131 mg | 131 mg |
Product details
- Brand
- Better Bean
- Barcode
- 0852405002215
- Label serving
- 0.5 cup (128 g)
- Category
- Beans and Legumes
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz lentille aubergine M&S | 146 | 3.5 g | 19.2 g | 4.8 g |
| Grillable Tofu Cauldron Express | 146 | 13 g | 3 g | 9.1 g |
| Teriyaki Tofu Tonzu | 146 | 14 g | 16.3 g | 2.8 g |
| Tofu Fermentato TOFÉ Naturale Taifun | 146 | 16 g | 2 g | 8.1 g |
| Refried Black Beans with Jalapeño Peppers, Vegetarian Wegmans | 146 | 9.2 g | 26.2 g | 1.2 g |
| Crumbled Soya Ocean Goujons Woolworths | 146 | 5.7 g | 10 g | 8.5 g |
| Bean Curd Stick Zhengjidoulaolao | 146 | 13.1 g | 6.9 g | 7.3 g |
| Bio pate pimientos y tofu Ahimsa | 146 | 3.4 g | 9 g | 9.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuscan white beans?
100 g of Tuscan white beans has 146 kcal. Serving, 0.5 cup, 128 g (128 g): about 187 kcal.
How much protein is in Tuscan white beans?
Tuscan white beans contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 10 g in serving, 0.5 cup, 128 g (128 g). About 21% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Tuscan white beans?
Tuscan white beans has 22.7 g of total carbohydrates per 100 g, including 7 g of fiber and 0.78 g of sugars.
How much fat is in Tuscan white beans?
Tuscan white beans contains 3.1 g of fat per 100 g, of which 0.78 g is saturated (4% of the Daily Value).
What vitamins and minerals does Tuscan white beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (43% DV), iron (11% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tuscan white beans?
100 g contains 131 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2286429. License: CC0 1.0 (U.S. public domain). Source record dated April 28, 2018. Imported November 6, 2026.
- Open Food Facts, record 0852405002215. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.