Tuscan style cod
Packaged product Other Foods Truth in food
Tuscan style cod contains 109 kcal per 100 g. A serving, 340.0 g (340 g) provides about 371 kcal.
Roughly 48% of its calories come from carbohydrates, with 33% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.15 g | 0.8% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 153 mg | 7% |
| Total carbohydrates L | 13.2 g | 5% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.8 g | |
| Protein L | 9.1 g | 18% |
| Calcium L | 23 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 295 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 48%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for other foods (median 7 g)
- Fiber1.5 gbelow the median for other foods (median 1.9 g)
- Sugars1.8 gbelow the median for other foods (median 3.4 g)
- Fat2.4 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.15 gin the lowest quarter of other foods (median 1.9 g)
- Sodium153 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 24 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 109 kcal | 109 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 13.2 g | 13.2 g |
| Fat | 2.4 g | 2.4 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 153 mg | 153 mg |
Product details
- Brand
- Truth in food
- Barcode
- 0749666827162
- Quantity
- 12 oz
- Label serving
- 340.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wakamé Conserverie Courtin | 109 | 14.4 g | 7.3 g | 2.5 g |
| Teriyaki Rind Hoffmann Menü | 109 | 7 g | 13 g | 3 g |
| Escalope extra fine dinde Auchan | 109 | 25 g | 0.4 g | 0.8 g |
| Shaker protéines vegan Eat fit | 109 | 21 g | 1.4 g | 1.7 g |
| North Indian Style Curry Set Muji | 109 | 4.9 g | 11.8 g | 4.8 g |
| Helado de mora la quindianita | 109 | 0.24 g | 26.4 g | 0.26 g |
| Americain Carrefour | 109 | 22 g | 0.27 g | 2 g |
| Zuckermais Rewe | 109 | 3.2 g | 15 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuscan style cod?
100 g of Tuscan style cod has 109 kcal. Serving, 340.0 g (340 g): about 371 kcal.
How much protein is in Tuscan style cod?
Tuscan style cod contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 31 g in serving, 340.0 g (340 g). About 33% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Tuscan style cod?
Tuscan style cod has 13.2 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.8 g of sugars.
How much fat is in Tuscan style cod?
Tuscan style cod contains 2.4 g of fat per 100 g, of which 0.15 g is saturated (0.8% of the Daily Value).
How much sodium is in Tuscan style cod?
100 g contains 153 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0749666827162. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2553984. License: CC0 1.0 (U.S. public domain). Source record dated April 10, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.