Truth in food nutrition facts

1 Truth in food products with label nutrition data. On average they contain 109 kcal, 1.8 g of sugars and 9.1 g of protein per 100 g. Most are in other foods.

FoodCaloriesProteinCarbsFat
Tuscan style cod 109 9.1 g 13.2 g 2.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.