Tuscan Pork Orzo
Packaged product Meat Freshprep
Tuscan Pork Orzo contains 190 kcal per 100 g. A serving, 1 portion, 410 g (410 g) provides about 780 kcal.
Roughly 53% of its calories come from carbohydrates, with 25% from fat and 22% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1.5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 19.5 mg | 7% |
| Sodium L | 285 mg | 12% |
| Total carbohydrates L | 25.9 g | 9% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 4.6 g | |
| Protein L | 10.5 g | 21% |
| Calcium L | 54.9 mg | 4% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 53%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gbelow the median for meat (median 17.2 g)
- Fiber2.2 gin the top quarter of meat (median 0.046 g)
- Sugars4.6 gin the top quarter of meat (median 1 g)
- Fat5.4 gbelow the median for meat (median 8.6 g)
- Saturated fat1.5 gbelow the median for meat (median 3.1 g)
- Sodium285 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef & Pork Meatballs The Little Meat Co. | 190 | 15.3 g | 1.3 g | 13.5 g |
| Spicy Italian Beef Penne Kitch | 190 | 13.2 g | 15.3 g | 9.2 g |
| Grass fed beef Springvale | 190 | 19.7 g | 3.5 g | 10.6 g |
| Bacon Wrapped Sea Scallops Specially Selected | 190 | 17.6 g | 2.1 g | 12.7 g |
| Pork Tamales Rico | 190 | 8.5 g | 16.9 g | 9.2 g |
| Thick Cut Boneless Pork Loin Chops Kroger | 190 | 19.7 g | 0 g | 12.7 g |
| Ham & Cheddar Great American Deli | 190 | 14.1 g | 20.4 g | 4.9 g |
| Beef Burnt Ends Jack Stack Barbecue | 190 | 9.9 g | 8.5 g | 12.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuscan Pork Orzo?
100 g of Tuscan Pork Orzo has 190 kcal. Serving, 1 portion, 410 g (410 g): about 780 kcal.
Is Tuscan Pork Orzo high in protein?
Tuscan Pork Orzo contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 43 g in serving, 1 portion, 410 g (410 g). About 22% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Tuscan Pork Orzo?
Tuscan Pork Orzo has 25.9 g of total carbohydrates per 100 g, including 2.2 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuscan Pork Orzo?
Tuscan Pork Orzo contains 5.4 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
How much sodium is in Tuscan Pork Orzo?
100 g contains 285 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0990485804449. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.