How many calories are in Tuscan Herb Roasts?

100 g of Tuscan Herb Roasts has 600 kcal. Serving, 0.25 cup, 30 g (30 g): about 180 kcal.

Is Tuscan Herb Roasts high in protein?

Tuscan Herb Roasts contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 30 g (30 g). About 11% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Tuscan Herb Roasts?

Tuscan Herb Roasts has 26.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 6.7 g of sugars.

How much fat is in Tuscan Herb Roasts?

Tuscan Herb Roasts contains 50 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Tuscan Herb Roasts contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (148% DV), manganese (87% DV), magnesium (48% DV), phosphorus (40% DV) and iron (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tuscan Herb Roasts?

100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tuscan Herb Roasts

Packaged product Snacks Back To Nature

Tuscan Herb Roasts contains 600 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 180 kcal.

Roughly 72% of its calories come from fat, with 17% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 148% of the Daily Value for copper, 87% of the Daily Value for manganese and 48% of the Daily Value for magnesium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

600kcal per 100 g

16.7 gprotein

26.7 gcarbohydrates

50 gfat

180kcal in serving, 0.25 cup, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	600 kcal
Total fat L	50 g	64%
Saturated fat L	6.7 g	33%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	333 mg	14%
Total carbohydrates L	26.7 g	10%
Dietary fiber L	6.7 g	24%
Total sugars L	6.7 g
Protein L	16.7 g	33%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	200 mg	15%
Iron L	4.8 mg	27%
Magnesium L	200 mg	48%
Phosphorus L	500 mg	40%
Potassium L	567 mg	12%
Copper L	1.3 mg	148%
Manganese L	2 mg	87%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 17%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.7 gin the top quarter of snacks (median 7.5 g)
Fiber6.7 gabove the median for snacks (median 4 g)
Sugars6.7 gabove the median for snacks (median 4.5 g)
Fat50 gin the top quarter of snacks (median 20.9 g)
Saturated fat6.7 gabove the median for snacks (median 3.6 g)
Sodium333 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	30 g
Polyunsaturated fat L	11.7 g

Other components (1)

Vitamin E L	8 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	600 kcal	600 kcal
Protein	16.7 g	16.7 g
Carbohydrates	26.7 g	26.7 g
Fat	50 g	50 g
Fiber	6.7 g	6.7 g
Sugars	6.7 g	6.7 g
Sodium	333 mg	333 mg

Product details

Brand: Back To Nature
Barcode: 0819898013074
Label serving: 0.25 cup (30 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cashews, almonds, pecans, sea salt, sugar, garlic powder, spices, torula yeast, onion powder, yeast extract, citric acid, natural flavor, spice extractives.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Salt Sugar Garlic Yeast Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2628296. License: CC0 1.0 (U.S. public domain). Source record dated May 16, 2023. Imported November 6, 2026.
Open Food Facts, record 0819898013074. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.