Tuscan Bean Salad
Packaged product Beans and Legumes Summer Fresh
Tuscan Bean Salad contains 140 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 140 kcal.
Roughly 60% of its calories come from carbohydrates, with 29% from fat and 11% from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 33 mg | 3% |
| Iron L | 1 mg | 6% |
| Potassium L | 261 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 60%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber5 gabove the median for beans and legumes (median 3.8 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Summer Fresh
- Barcode
- 0773200718456
- Label serving
- 1 serving (100 g)
- Category
- bean-salad
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Barley (wheat), navy beans, chick pea, green pepper, red pepper, green onions, non-gmo canola oil, filtered water, sun-dried tomato (contains sulfites), pesto sauce (basil, canola oil), garlic, white vinegar, sea salt, spices, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasOnionRapeseed (canola) oilTomatoGarlicVinegarSalt
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|---|---|---|---|---|
| สลัดข้าวโพดหวานและถั่ว - 110 g Kewpie | 155 | 4.6 g | 20.9 g | 5.5 g |
| Salade 3 Fèves Pg | 120 | 5 g | 19 g | 3.5 g |
| Four Bean Salad Sainsbury's | 106 | 5.9 g | 12.6 g | 2.3 g |
| Edamame bean salad Waitrose | 105 | 7.8 g | 9.2 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuscan Bean Salad?
100 g of Tuscan Bean Salad has 140 kcal. Serving, 1 serving, 100 g (100 g): about 140 kcal.
How much protein is in Tuscan Bean Salad?
Tuscan Bean Salad contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 1 serving, 100 g (100 g). About 11% of its calories come from protein.
How many carbs are in Tuscan Bean Salad?
Tuscan Bean Salad has 21 g of total carbohydrates per 100 g, including 5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuscan Bean Salad?
Tuscan Bean Salad contains 4.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Tuscan Bean Salad?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 23, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0773200718456. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.