Calories in Turnover, filled with egg, meat and cheese, frozen
Generic food Frozen Meals and Dishes
Turnover, filled with egg, meat and cheese, frozen contains 228 kcal per 100 g. A 1 piece turnover 1 serving (127 g) provides about 290 kcal.
Roughly 50% of its calories come from fat, with 36% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in meals, entrees, and side dishes on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 25% of the Daily Value for selenium, 22% of the Daily Value for Thiamin (B1) and 18% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 228 kcal | |
| Total fat L | 12.6 g | 16% |
| Saturated fat L | 5.5 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10% |
| Sodium L | 378 mg | 16% |
| Total carbohydrates C | 20.7 g | 8% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 7.9 g | |
| Protein L | 7.9 g | 16% |
| Vitamin A C | 39 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D C | 0.4 µg | 2% |
| Vitamin E C | 0.65 mg | 4% |
| Vitamin K C | 3.8 µg | 3% |
| Thiamin (B1) C | 0.26 mg | 22% |
| Riboflavin (B2) C | 0.22 mg | 17% |
| Niacin (B3) C | 2.7 mg | 17% |
| Vitamin B6 C | 0.084 mg | 5% |
| Folate (B9) C | 70 µg | 18% |
| Vitamin B12 C | 0.33 µg | 14% |
| Choline C | 28.9 mg | 5% |
| Calcium L | 79 mg | 6% |
| Iron L | 2.1 mg | 12% |
| Magnesium C | 16 mg | 4% |
| Phosphorus C | 111 mg | 9% |
| Potassium C | 177 mg | 4% |
| Zinc C | 0.99 mg | 9% |
| Copper C | 0.064 mg | 7% |
| Selenium C | 14 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 36%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gabove the median for meals, entrees, and side dishes (median 7.5 g)
- Fiber0.8 gin the lowest quarter of meals, entrees, and side dishes (median 1.5 g)
- Sugars7.9 gin the top quarter of meals, entrees, and side dishes (median 3.1 g)
- Fat12.6 gin the top quarter of meals, entrees, and side dishes (median 5.5 g)
- Saturated fat5.5 gin the top quarter of meals, entrees, and side dishes (median 1.8 g)
- Sodium378 mgbelow the median for meals, entrees, and side dishes (median 423 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water57.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.3 g |
|---|---|
| Polyunsaturated fat C | 2 g |
Individual fatty acids (32)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.002 g |
| Linoleic acid (omega-6, 18:2) C | 1.8 g |
| SFA 4:0 C | 0.017 g |
| SFA 6:0 C | 0.012 g |
| SFA 8:0 C | 0.099 g |
| SFA 10:0 C | 0.12 g |
| SFA 12:0 C | 1.3 g |
| SFA 14:0 C | 0.6 g |
| SFA 16:0 C | 2.2 g |
| SFA 18:0 C | 1.1 g |
| SFA 20:0 C | 0.017 g |
| MUFA 18:1 C | 4.1 g |
| PUFA 18:3 C | 0.1 g |
| PUFA 20:4 C | 0.029 g |
| SFA 22:0 C | 0.003 g |
| MUFA 14:1 C | 0.003 g |
| MUFA 16:1 C | 0.13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.073 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.006 g |
| SFA 15:0 C | 0.005 g |
| SFA 17:0 C | 0.019 g |
| SFA 24:0 C | 0.001 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0.051 g |
| MUFA 17:1 C | 0.012 g |
| PUFA 20:3 C | 0.015 g |
| SFA 13:0 C | 0 g |
| MUFA 15:1 C | 0 g |
| PUFA 22:4 C | 0.011 g |
Carotenoids (7)
| Beta-carotene C | 20 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 15 µg |
| Retinol C | 37 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 15 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water C | 57.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 1.7 g |
| Theobromine C | 0 mg |
| Energy C | 952 kJ |
| Vitamin A, IU L | 157 IU |
| Folic acid C | 34 µg |
| Folate, food C | 12 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Turnover
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen Frozen | 215 | 9.5 g | 31.9 g | 5.5 g |
| Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Frozen | 235 | 10.2 g | 27.3 g | 9.5 g |
| Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen Frozen | 168 | 7.9 g | 21.7 g | 5.5 g |
| Turnover, fruit | 316 | 3 g | 42.6 g | 16.1 g |
| Turnover, seafood | 207 | 9.4 g | 24.6 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn dogs, frozen, prepared Frozen | 250 | 8.6 g | 27 g | 12 g |
| HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen Frozen | 270 | 9.2 g | 24.7 g | 15 g |
| Pancakes and sausage, frozen meal Frozen | 272 | 9 g | 27.9 g | 13.8 g |
| School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen Frozen | 240 | 10.4 g | 27 g | 10 g |
| Pizza, cheese, with vegetables, from frozen, thin crust Frozen | 240 | 9.2 g | 26.5 g | 10.8 g |
| HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen Frozen | 252 | 9.3 g | 30.7 g | 10.2 g |
| Pizza with meat and vegetables, from frozen, thin crust Frozen | 276 | 11.3 g | 25.1 g | 14.4 g |
| Pizza with meat and vegetables, from frozen, medium crust Frozen | 276 | 11.3 g | 25.1 g | 14.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen turnover?
100 g of frozen turnover has 228 kcal. 1 piece turnover 1 serving (127 g): about 290 kcal.
How much protein is in frozen turnover?
Frozen turnover contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 10 g in 1 piece turnover 1 serving (127 g). About 14% of its calories come from protein. Compared with other meals, entrees, and side dishes, that is above the median (median 7.5 g).
How many carbs are in frozen turnover?
Frozen turnover has 20.7 g of total carbohydrates per 100 g, including 0.8 g of fiber and 7.9 g of sugars.
How much fat is in frozen turnover?
Frozen turnover contains 12.6 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).
What vitamins and minerals does frozen turnover contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (25% DV), Thiamin (B1) (22% DV), Folate (B9) (18% DV), Riboflavin (B2) (17% DV) and Niacin (B3) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen turnover?
100 g contains 378 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168963. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.