Turkish Rolls 4 Pack
Packaged product Bread and Baked Goods Coles
Turkish Rolls 4 Pack contains 231 kcal per 100 g. A serving, 1 roll, 115 g (115 g) provides about 266 kcal.
Roughly 58% of its calories come from carbohydrates, with 25% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 431 mg | 19% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 5 g | |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 58%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gabove the median for bread and baked goods (median 8.9 g)
- Fiber1.9 gin the lowest quarter of bread and baked goods (median 3.3 g)
- Sugars5 gabove the median for bread and baked goods (median 3.1 g)
- Fat6.4 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat3 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium431 mgbelow the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
wheat flour (folic acid, thiamin), water, yeast, canola oil, sesame seeds, iodised salt, improver (wheat flour, antioxidant (300), enzyme), nigella seeds, preservative (potassium sorbate), suitable for vegetarians,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastRapeseed (canola) oilSalt
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|---|---|---|---|---|
| Nature& harvest whole wheat bread Nature's Harvest | 231 | 11.5 g | 50 g | 2.9 g |
| sourdough malted ciabattini Jason's | 231 | 9.6 g | 44 g | 0.8 g |
| Street Taco LA Banderita | 231 | 3.9 g | 7.7 g | 1.9 g |
| Traditional White Bread Target Stores | 231 | 9.6 g | 48.1 g | 2.9 g |
| Ruginé bread Harvest bakery | 231 | 8 g | 48.2 g | 0.7 g |
| Chleb z mąką krojony - pieczywo mieszane Piekarnia Gwóźdź | 231 | 7.3 g | 46.5 g | 1.2 g |
| Sourdough Warburtons | 231 | 10.2 g | 41.5 g | 2.2 g |
| Paine Cu Faina De Secara Valencia Treding | 231 | 7.9 g | 48 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkish Rolls 4 Pack?
100 g of Turkish Rolls 4 Pack has 231 kcal. Serving, 1 roll, 115 g (115 g): about 266 kcal.
How much protein is in Turkish Rolls 4 Pack?
Turkish Rolls 4 Pack contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 10.7 g in serving, 1 roll, 115 g (115 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Turkish Rolls 4 Pack?
Turkish Rolls 4 Pack has 33 g of total carbohydrates per 100 g, including 1.9 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkish Rolls 4 Pack?
Turkish Rolls 4 Pack contains 6.4 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Turkish Rolls 4 Pack?
100 g contains 431 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 8, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645110240. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.