Turkey & Swiss Sub on Wheat-1/2
Packaged product Poultry QuikTrip
Turkey & Swiss Sub on Wheat-1/2 contains 203 kcal per 100 g. A serving, 1 serving, 158 g (158 g) provides about 320 kcal.
Roughly 43% of its calories come from carbohydrates, with 29% from protein and 28% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
100 g provides 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 3.2 g | 16% |
| Cholesterol L | 28.5 mg | 9% |
| Sodium L | 475 mg | 21% |
| Total carbohydrates L | 22.2 g | 8% |
| Dietary fiber L | 0.63 g | 2% |
| Total sugars L | 2.5 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 14.6 g | 29% |
| Vitamin D L | 0.063 µg | 0.3% |
| Choline L | 0 mg | 0% |
| Calcium L | 184 mg | 14% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 222 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 43%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.6 gbelow the median for poultry (median 17.6 g)
- Fiber0.63 gabove the median for poultry (median 0.25 g)
- Sugars2.5 gin the top quarter of poultry (median 0.89 g)
- Fat6.3 gabove the median for poultry (median 4.5 g)
- Saturated fat3.2 gin the top quarter of poultry (median 1.2 g)
- Sodium475 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roast Turkey Breast Barossa Fine Foods | 203 | 25 g | 1 g | 10.8 g |
| Smokey Chicken & Bacon Potato Salad YouFoodz | 203 | 7.5 g | 9.1 g | 14.9 g |
| Chicken Caesar Wrap GRAB + GO | 203 | 13.8 g | 16.8 g | 9.1 g |
| Spicy Chicken Fillets Farmfoods | 202 | 17 g | 10 g | 10 g |
| Krapow Chicken Kitchen Joy | 202 | 17 g | 14 g | 8.8 g |
| Inghams set Chili chicken tenders Woolworths | 202 | 13.4 g | 23.7 g | 5.4 g |
| BBQ Boneless Chicken Wings Raley's | 203 | 11.5 g | 21.6 g | 7.9 g |
| Chicken Lo Mein PF Changs | 203 | 10.6 g | 21.1 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00520683. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.