Turkey Sausage & Spinach Omelet Breakfast Bites
Packaged product Dairy and Eggs Whole & Simple
Turkey Sausage & Spinach Omelet Breakfast Bites contains 182 kcal per 100 g. A serving, 2 pieces, 110 g (110 g) provides about 200 kcal.
Roughly 55% of its calories come from fat, with 33% from protein and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 23% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 5.5 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 127 mg | 42% |
| Sodium L | 382 mg | 17% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 0.91 g | 3% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.5 g | 29% |
| Vitamin D L | 0.55 µg | 3% |
| Calcium L | 300 mg | 23% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 155 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 12%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.5 gabove the median for dairy and eggs (median 8 g)
- Fiber0.91 gabove the median for dairy and eggs (median 0.7 g)
- Sugars1.8 gbelow the median for dairy and eggs (median 4 g)
- Fat10.9 gabove the median for dairy and eggs (median 10 g)
- Saturated fat5.5 gabove the median for dairy and eggs (median 4.2 g)
- Sodium382 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whole & Simple
- Barcode
- 0040000583080
- Label serving
- 2 pieces (110 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Crepes, Farmer’s Cheese Grante | 182 | 4.6 g | 29.5 g | 5.1 g |
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| Mac & Cheese with Corn & Poblano Peppers Boston Market | 182 | 7.1 g | 19.7 g | 8.1 g |
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| Creamy & crunchy salad kit with beetroot feta walnuts smooth creamy cheese dressing & spring onion Woolworths | 182 | 5.3 g | 5.2 g | 15.4 g |
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| Cheese Ravioli Kroger | 182 | 7.3 g | 30.9 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0040000583080. License: ODbL 1.0 (Open Food Facts). Source record dated November 19, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.