Turkey Mashed Potatoes Cornbread
Packaged product Bread and Baked Goods HEB Meal Simple
Turkey Mashed Potatoes Cornbread contains 147 kcal per 100 g. A serving, 1 tray, 312 g (312 g) provides about 459 kcal.
Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0.32 g | |
| Cholesterol L | 30.4 mg | 10% |
| Sodium L | 471 mg | 20% |
| Total carbohydrates L | 11.9 g | 4% |
| Dietary fiber L | 0.32 g | 1% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0.64 g | 1% |
| Protein L | 8 g | 16% |
| Vitamin D L | 0.096 µg | 0.5% |
| Calcium L | 19.2 mg | 1% |
| Iron L | 0.77 mg | 4% |
| Potassium L | 244 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 31%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for bread and baked goods (median 8 g)
- Fiber0.32 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars1.6 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat8.3 gabove the median for bread and baked goods (median 7 g)
- Saturated fat4.2 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium471 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB Meal Simple
- Barcode
- 0041220194391
- Label serving
- 1 tray (312 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey Mashed Potatoes Cornbread?
100 g of Turkey Mashed Potatoes Cornbread has 147 kcal. Serving, 1 tray, 312 g (312 g): about 459 kcal.
How much protein is in Turkey Mashed Potatoes Cornbread?
Turkey Mashed Potatoes Cornbread contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 25 g in serving, 1 tray, 312 g (312 g). About 21% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Turkey Mashed Potatoes Cornbread?
Turkey Mashed Potatoes Cornbread has 11.9 g of total carbohydrates per 100 g, including 0.32 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkey Mashed Potatoes Cornbread?
Turkey Mashed Potatoes Cornbread contains 8.3 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
How much sodium is in Turkey Mashed Potatoes Cornbread?
100 g contains 471 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 15, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220194391. License: ODbL 1.0 (Open Food Facts). Source record dated November 15, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.