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Turkey, light and dark meat, roasted, skin eaten: Nutrition Facts

Generic food Cooked Poultry

Turkey, light and dark meat, roasted, skin eaten contains 183 kcal per 100 g. A typical serving of 1 medium slice (60 g) provides about 110 kcal.

Roughly 62% of its calories come from protein, with 38% from fat and 0.1% from carbohydrates (estimated with general energy factors).

That is close to the median for turkey, duck, other poultry on FoodFactly (189 kcal per 100 g).

100 g provides 59% of the Daily Value for Niacin (B3), 54% of the Daily Value for selenium and 51% of the Daily Value for Vitamin B12.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

183kcal per 100 g
27.5 gprotein
0.04 gcarbohydrates
7.5 gfat
110kcal in 1 medium slice (60 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 183 kcal
Total fat C 7.5 g 10%
Saturated fat C 2.2 g 11%
Cholesterol C 102 mg 34%
Sodium C 465 mg 20%
Total carbohydrates C 0.04 g 0%
Dietary fiber C 0 g 0%
Total sugars C 0 g
Protein C 27.5 g 55%
Vitamin A C 12 µg1%
Vitamin C C 0 mg0%
Vitamin D C 0.4 µg2%
Vitamin E C 0.07 mg0.5%
Vitamin K C 0 µg0%
Thiamin (B1) C 0.044 mg4%
Riboflavin (B2) C 0.27 mg21%
Niacin (B3) C 9.5 mg59%
Vitamin B6 C 0.59 mg35%
Folate (B9) C 9 µg2%
Vitamin B12 C 1.2 µg51%
Choline C 83.4 mg15%
Calcium C 15 mg1%
Iron C 0.99 mg6%
Magnesium C 29 mg7%
Phosphorus C 226 mg18%
Potassium C 238 mg5%
Zinc C 2.4 mg22%
Copper C 0.09 mg10%
Selenium C 29.5 µg54%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 62%Carbohydrates: 0.1%Fat: 38%183kcal / 100 g
  • Protein 62%
  • Carbohydrates 0.1%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)59%Selenium54%Vitamin B1251%Vitamin B635%Zinc22%Riboflavin (B2)21%Phosphorus18%Choline15%Copper10%Magnesium7%

Nutritional insights

  • Protein27.5 gabove the median for turkey, duck, other poultry (median 26.9 g)
  • Fat7.5 gbelow the median for turkey, duck, other poultry (median 8.5 g)
  • Saturated fat2.2 gbelow the median for turkey, duck, other poultry (median 2.3 g)
  • Sodium465 mgabove the median for turkey, duck, other poultry (median 442 mg)
  • Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
  • Water63.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat C2.7 g
Polyunsaturated fat C2.2 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0.008 g
DHA (omega-3, 22:6 n-3) C0.005 g
Linoleic acid (omega-6, 18:2) C1.9 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 C0 g
SFA 10:0 C0.006 g
SFA 12:0 C0.025 g
SFA 14:0 C0.077 g
SFA 16:0 C1.5 g
SFA 18:0 C0.57 g
MUFA 18:1 C2.4 g
PUFA 18:3 C0.11 g
PUFA 20:4 C0.076 g
MUFA 16:1 C0.26 g
PUFA 18:4 C0 g
MUFA 20:1 C0.036 g
MUFA 22:1 C0.001 g
PUFA 22:5 n-3 (DPA) C0.008 g
Carotenoids (6)
Beta-carotene C0 µg
Lycopene C0 µg
Lutein + zeaxanthin C0 µg
Retinol C12 µg
Carotene, alpha C0 µg
Cryptoxanthin, beta C0 µg
Other components (8)
Water C63.5 g
Alcohol C0 g
Caffeine C0 mg
Theobromine C0 mg
Folic acid C0 µg
Folate, food C9 µg
Vitamin E, added C0 mg
Vitamin B-12, added C0 µg

Other forms of Turkey

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Turkey, wing, smoked, cooked, with skin, bone removed Cooked 221 27.4 g 0 g 12.4 g
Turkey, drumstick, smoked, cooked, with skin, bone removed Cooked 200 27.9 g 0 g 9.8 g
Turkey, light or dark meat, smoked, cooked, skin and bone removed Cooked 162 29.3 g 0 g 5 g
Turkey, light or dark meat, smoked, cooked, with skin, bone removed Cooked 208 28.1 g 0 g 9.7 g
Turkey, whole, meat and skin, raw Raw 144 21.6 g 0.14 g 5.6 g
Turkey, whole, skin (light and dark), roasted Cooked 459 23.9 g 0.57 g 39.3 g
Turkey, whole, giblets, raw Raw 124 18.2 g 0.07 g 5.1 g
Turkey, whole, giblets, cooked, simmered Cooked 173 26.4 g 0 g 6.6 g
Turkey, gizzard, all classes, raw Raw 111 18.8 g 0 g 3.4 g
Turkey, whole, neck, meat only, raw Raw 125 16.5 g 0 g 6 g
Turkey, whole, neck, meat only, cooked, simmered Cooked 162 22.5 g 0 g 7.4 g
Turkey, whole, light meat, meat and skin, raw Raw 161 22 g 0.15 g 7.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed Cooked 184 27.4 g 0 g 7.4 g
Chicken, broilers or fryers, wing, meat only, cooked, stewed Cooked 181 27.2 g 0 g 7.2 g
Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked Cooked 184 27.5 g 0.02 g 8.2 g
Chicken, broilers or fryers, meat only, cooked, stewed Cooked 177 27.3 g 0 g 6.7 g
Chicken, broiler, rotisserie, BBQ, drumstick, meat only Cooked 172 27.7 g 0 g 6.8 g
Chicken, broiler, rotisserie, BBQ, wing, meat only Cooked 186 28.3 g 0.54 g 7.8 g
Chicken, heart, all classes, cooked, simmered Cooked 185 26.4 g 0.1 g 7.9 g
Chicken, broiler, rotisserie, BBQ, breast, meat and skin Cooked 175 26.4 g 0.09 g 7.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2706114. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in cooked turkey?

100 g of cooked turkey has 183 kcal. 1 medium slice (60 g): about 110 kcal. 1 oz, boneless, cooked (28.4 g): about 52 kcal. 1 small or thin slice (30 g): about 55 kcal.

Is cooked turkey high in protein?

Cooked turkey contains 27.5 g of protein per 100 g (55% of the 50 g Daily Value), or 16.5 g in 1 medium slice (60 g). About 62% of its calories come from protein. Compared with other turkey, duck, other poultry, that is above the median (median 26.9 g).

How many carbs are in cooked turkey?

Cooked turkey has 0.04 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in cooked turkey?

Cooked turkey contains 7.5 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

What vitamins and minerals does cooked turkey contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (59% DV), selenium (54% DV), Vitamin B12 (51% DV), Vitamin B6 (35% DV) and zinc (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked turkey?

100 g contains 465 mg of sodium, 20% of the 2,300 mg Daily Value.

Does turkey have the same nutrition cooked and raw?

No. Per 100 g, turkey, light and dark meat, roasted, skin eaten has 183 kcal, while turkey, whole, meat and skin, raw has 144 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 9, 2026. Each value above shows whether it was measured, calculated or taken from a label.