Turkey ham
Packaged product Poultry Tesco
Turkey ham contains 94 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 94 kcal.
Roughly 62% of its calories come from protein, with 29% from fat and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 116 kcal per 100 g across 711 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 944 mg | 41% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.6 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 14.4 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 9%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.4 gin the lowest quarter of poultry (median 19 g)
- Fiber0.5 gin the top quarter of poultry (median 0 g)
- Sugars0.6 gabove the median for poultry (median 0.5 g)
- Fat3 gbelow the median for poultry (median 3.6 g)
- Sodium944 mgin the top quarter of poultry (median 560 mg)
- Protein per 100 kcal15.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Turkey (60%), Water, Salt, Potato Starch, Dextrose, Stabilisers: Diphosphates, Triphosphates, Carrageenan; Glucose, Garlic Powder, Acidity Regulator: Sodium Citrate; White Pepper, Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite; Smoked Water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oakham Turkey Breast Joint Marks & Spencers | 94 | 21.8 g | 0.7 g | 0.3 g |
| 8 brochettes de filet de dinde mariné citron et poivron rouge Royal Bernard | 94 | 20 g | 0.9 g | 0.8 g |
| tacchino al forno selex | 94 | 17 g | 3 g | 1.5 g |
| M Classic Trutenbrust Duo M Classic | 95 | 21 g | 1 g | 1 g |
| Pechuga de pavo Argal | 95 | 21 g | 0.4 g | 1 g |
| Poitrine de dinde Denner | 95 | 20 g | 1.3 g | 1.1 g |
| Fiambre de Jamón de Pavo Campofrío | 95 | 11.5 g | 6 g | 2.5 g |
| Poitrine de dinde Migros | 95 | 21 g | 1 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey ham?
100 g of Turkey ham has 94 kcal. Serving, 1 serving, 100 g (100 g): about 94 kcal.
Is Turkey ham high in protein?
Turkey ham contains 14.4 g of protein per 100 g (29% of the 50 g Daily Value), or 14.4 g in serving, 1 serving, 100 g (100 g). About 62% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 19 g).
How many carbs are in Turkey ham?
Turkey ham has 2 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkey ham?
Turkey ham contains 3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Turkey ham?
100 g contains 944 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010236157619. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.