Turkey, Ham, Roast Beef Sub Sandwich
Packaged product Meals and Dishes Harmons Kitchen
Turkey, Ham, Roast Beef Sub Sandwich contains 223 kcal per 100 g. A serving, 1 sub, 283 g (283 g) provides about 631 kcal.
Roughly 41% of its calories come from fat, with 37% from carbohydrates and 22% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 10.2 g | 13% |
| Saturated fat L | 3.9 g | 19% |
| Cholesterol L | 28.3 mg | 9% |
| Sodium L | 541 mg | 24% |
| Total carbohydrates L | 20.5 g | 7% |
| Dietary fiber L | 0.71 g | 3% |
| Total sugars L | 2.1 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 37%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for meals and dishes (median 10 g)
- Fiber0.71 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars2.1 gbelow the median for meals and dishes (median 2.6 g)
- Fat10.2 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat3.9 gabove the median for meals and dishes (median 2.7 g)
- Sodium541 mgabove the median for meals and dishes (median 425 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons Kitchen
- Barcode
- 0019646810010
- Label serving
- 1 Sub (283 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey, Ham, Roast Beef Sub Sandwich?
100 g of Turkey, Ham, Roast Beef Sub Sandwich has 223 kcal. Serving, 1 sub, 283 g (283 g): about 631 kcal.
Is Turkey, Ham, Roast Beef Sub Sandwich high in protein?
Turkey, Ham, Roast Beef Sub Sandwich contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 34 g in serving, 1 sub, 283 g (283 g). About 22% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Turkey, Ham, Roast Beef Sub Sandwich?
Turkey, Ham, Roast Beef Sub Sandwich has 20.5 g of total carbohydrates per 100 g, including 0.71 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkey, Ham, Roast Beef Sub Sandwich?
Turkey, Ham, Roast Beef Sub Sandwich contains 10.2 g of fat per 100 g, of which 3.9 g is saturated (19% of the Daily Value).
How much sodium is in Turkey, Ham, Roast Beef Sub Sandwich?
100 g contains 541 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0019646810010. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.