Turkey ham, prepackaged or deli, luncheon meat: Nutrition Facts
Generic food Meat
Turkey ham, prepackaged or deli, luncheon meat contains 106 kcal per 100 g. A typical serving of 1 slice, NFS (28 g) provides about 30 kcal.
Roughly 58% of its calories come from protein, with 33% from fat and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in cold cuts and cured meats on FoodFactly, where the median is 200 kcal per 100 g across 43 foods.
100 g provides 45% of the Daily Value for Niacin (B3), 24% of the Daily Value for Vitamin B6 and 24% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 106 kcal | |
| Total fat C | 3.8 g | 5% |
| Saturated fat C | 0.91 g | 5% |
| Cholesterol C | 49 mg | 16% |
| Sodium C | 810 mg | 35% |
| Total carbohydrates C | 2.2 g | 0.8% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0.91 g | |
| Protein C | 14.8 g | 30% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.2 µg | 1% |
| Vitamin E C | 0.13 mg | 0.9% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 0.038 mg | 3% |
| Riboflavin (B2) C | 0.15 mg | 11% |
| Niacin (B3) C | 7.2 mg | 45% |
| Vitamin B6 C | 0.41 mg | 24% |
| Folate (B9) C | 4 µg | 1% |
| Vitamin B12 C | 0.37 µg | 15% |
| Choline C | 30.1 mg | 5% |
| Calcium C | 14 mg | 1% |
| Iron C | 0.42 mg | 2% |
| Magnesium C | 19 mg | 5% |
| Phosphorus C | 249 mg | 20% |
| Potassium C | 371 mg | 8% |
| Zinc C | 0.94 mg | 9% |
| Copper C | 0.024 mg | 3% |
| Selenium C | 13 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 9%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.8 gbelow the median for cold cuts and cured meats (median 18.2 g)
- Sugars0.91 gabove the median for cold cuts and cured meats (median 0.26 g)
- Fat3.8 gin the lowest quarter of cold cuts and cured meats (median 11.3 g)
- Saturated fat0.91 gin the lowest quarter of cold cuts and cured meats (median 3.5 g)
- Sodium810 mgin the lowest quarter of cold cuts and cured meats (median 1,040 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
- Water76 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.1 g |
|---|---|
| Polyunsaturated fat C | 1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.005 g |
| Linoleic acid (omega-6, 18:2) C | 0.88 g |
| SFA 4:0 C | 0.002 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.003 g |
| SFA 12:0 C | 0.003 g |
| SFA 14:0 C | 0.027 g |
| SFA 16:0 C | 0.62 g |
| SFA 18:0 C | 0.24 g |
| MUFA 18:1 C | 1 g |
| PUFA 18:3 C | 0.051 g |
| PUFA 20:4 C | 0.054 g |
| MUFA 16:1 C | 0.11 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.015 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.006 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 76 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 4 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey, prepackaged or deli, luncheon meat | 106 | 14.8 g | 2.2 g | 3.8 g |
| Turkey, prepackaged or deli, luncheon meat, reduced sodium | 106 | 14.8 g | 2.2 g | 3.8 g |
| Turkey breast, sliced, prepackaged | 106 | 14.8 g | 2.2 g | 3.8 g |
| Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated | 103 | 14.5 g | 2.8 g | 3.8 g |
| Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated | 95 | 15.4 g | 0.67 g | 3.5 g |
| Lunchmeat, chicken breast, sliced | 100 | 16.4 g | 3.1 g | 2.5 g |
| Luncheon meat, NFS | 101 | 16.7 g | 0.27 g | 3.7 g |
| Ham, prepackaged or deli, luncheon meat | 101 | 16.7 g | 0.27 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in turkey ham?
100 g of turkey ham has 106 kcal. 1 slice, NFS (28 g): about 30 kcal. Guideline amount on regular sandwich (56 g): about 59 kcal. Guideline amount on large sandwich (84 g): about 89 kcal.
Is turkey ham high in protein?
Turkey ham contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value), or 4.1 g in 1 slice, NFS (28 g). About 58% of its calories come from protein. Compared with other cold cuts and cured meats, that is below the median (median 18.2 g).
How many carbs are in turkey ham?
Turkey ham has 2.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0.91 g of sugars.
How much fat is in turkey ham?
Turkey ham contains 3.8 g of fat per 100 g, of which 0.91 g is saturated (5% of the Daily Value).
What vitamins and minerals does turkey ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (45% DV), Vitamin B6 (24% DV), selenium (24% DV), phosphorus (20% DV) and Vitamin B12 (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in turkey ham?
100 g contains 810 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706217. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.