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Turkey & Cheese Sub On Wheat

Packaged product Dairy and Eggs Meijer

Turkey & Cheese Sub On Wheat contains 194 kcal per 100 g. A serving, 0.5 sub, 156 g (156 g) provides about 303 kcal.

Roughly 54% of its calories come from carbohydrates, with 27% from protein and 19% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

194kcal per 100 g
13.5 gprotein
26.5 gcarbohydrates
4.1 gfat
303kcal in serving, 0.5 sub, 156 g (156 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 194 kcal
Total fat L 4.1 g 5%
Saturated fat L 1.8 g 9%
Trans fat L 0 g
Cholesterol L 24 mg 8%
Sodium L 711 mg 31%
Total carbohydrates L 26.5 g 10%
Dietary fiber L 1.2 g 4%
Total sugars L 2.4 g
Added sugars L 1.9 g 4%
Protein L 13.5 g 27%
Vitamin A L 17.7 µg2%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Calcium L 88 mg7%
Iron L 1.6 mg9%
Potassium L 109 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 54%Fat: 19%194kcal / 100 g
  • Protein 27%
  • Carbohydrates 54%
  • Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron9%Calcium7%Potassium2%Vitamin A2%Vitamin C0%Vitamin D0%

Nutritional insights

  • Protein13.5 gabove the median for dairy and eggs (median 8 g)
  • Fiber1.2 gabove the median for dairy and eggs (median 0.7 g)
  • Sugars2.4 gbelow the median for dairy and eggs (median 4 g)
  • Fat4.1 gbelow the median for dairy and eggs (median 10 g)
  • Saturated fat1.8 gbelow the median for dairy and eggs (median 4.2 g)
  • Sodium711 mgin the top quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Meijer
Barcode
0070882042116
Label serving
0.5 sub (156 g)
Category
Dairy and Eggs
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat sub bun (enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, whole wheat flour, brown sugar, fermented wheat flour, salt, yeast, contains 2% or less of:arabic gum, corn syrup solids, wheat starch, ascorbic acid, enzymes, partially hydrogenated soybean oil, wheat gluten, caramel color), turkey breast slice (turkey breast, turkey broth and 2% or less of the following: salt, dextrose, carrageenan, sodium citrate, sodium phosphate, sodium diacetate), provolone cheese (pasteurized milk, cheese culture, salt, enzymes).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarSaltYeastMilk

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Lobster Macaroni & Cheese Whole Foods 194 10.6 g 14.1 g 9.7 g
Sharp Cheddar & Bacon Mac N Cheese Tillamook 194 8.8 g 16.7 g 10.1 g
Veggy mozzarella Natursoy 194 0.5 g 11 g 17 g
Buttermilk Marinated British Half Chicken Waitrose 194 23.9 g 0.5 g 10.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0070882042116. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Turkey & Cheese Sub On Wheat?

100 g of Turkey & Cheese Sub On Wheat has 194 kcal. Serving, 0.5 sub, 156 g (156 g): about 303 kcal.

Is Turkey & Cheese Sub On Wheat high in protein?

Turkey & Cheese Sub On Wheat contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value), or 21.1 g in serving, 0.5 sub, 156 g (156 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Turkey & Cheese Sub On Wheat?

Turkey & Cheese Sub On Wheat has 26.5 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Turkey & Cheese Sub On Wheat?

Turkey & Cheese Sub On Wheat contains 4.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Turkey & Cheese Sub On Wheat?

100 g contains 711 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.