Turkey & Cheddar Sandwich
Packaged product Meals and Dishes Amazon
Turkey & Cheddar Sandwich contains 223 kcal per 100 g. A serving, 1 sandwich, 184 g (184 g) provides about 410 kcal.
Roughly 40% of its calories come from fat, with 39% from carbohydrates and 21% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (223 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 3.3 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 24.5 mg | 8% |
| Sodium L | 473 mg | 21% |
| Total carbohydrates L | 21.7 g | 8% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 3.3 g | |
| Added sugars L | 2.7 g | 5% |
| Protein L | 11.4 g | 23% |
| Vitamin D L | 0.054 µg | 0.3% |
| Calcium L | 87 mg | 7% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 283 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 39%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gin the lowest quarter of meals and dishes (median 13.8 g)
- Fiber1.6 gabove the median for meals and dishes (median 1.6 g)
- Sugars3.3 gabove the median for meals and dishes (median 2.3 g)
- Fat9.8 gbelow the median for meals and dishes (median 10 g)
- Saturated fat3.3 gabove the median for meals and dishes (median 3 g)
- Sodium473 mgbelow the median for meals and dishes (median 496 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amazon
- Barcode
- 0195515048750
- Quantity
- 6.5 oz
- Label serving
- 1 sandwich (184 g)
- Category
- Turkey sandwiches
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MULTIGRAIN BREAD (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CRACKED WHEAT, SUGAR, SOYBEAN OIL, WHEAT GLUTEN, SUNFLOWER SEEDS, MILLET, FLAX SEEDS, SALT, YEAST, CULTURED WHEAT FLOUR, DOUGH CONDITIONER [WHEAT FLOUR, WHEAT STARCH, ENZYMES, SALT], SODIUM STEAROYL LACTYLATE, VINEGAR, TOPPING [OATS]), FULLY COOKED TURKEY BREAST (TURKEY BREAST, WATER, CONTAINS 2% OR LESS OF POTASSIUM LACTATE, MODIFIED FOOD STARCH, DEXTROSE, SALT, SODIUM PHOSPHATE, SODIUM DIACETATE, FLAVORING), MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), GREEN LEAF LETTUCE, MAYONNAISE (SOYBEAN OIL, WATER, EGGS, DISTILLED AND CIDER VINEGAR, SALT, SUGAR, LEMON JUICE, NATURAL FLAVORS OLEORESIN PAPRIKA AND CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), MUSTARD (WATER, DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC, OLEORESIN PAPRIKA AND SPICES). CONTAINS: EGG, MILK, WHEAT MAY CONTAIN: SESAME
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ouzo Marks & Spencer | 216 | 13.8 g | 23.8 g | 6.7 g |
| Turkey and Swiss Sandwich Antone's | 214 | 13 g | 15.4 g | 11.4 g |
| Turkey Bacon Cheddar Wrap Heinen's | 214 | 15.5 g | 14.3 g | 10.7 g |
| Sandwich Krůta & himmus Crocodille ČR | 236 | 17 g | 17 g | 10 g |
| Turkey and Cheddar sub Marketside | 209 | 18.5 g | 19.3 g | 6.5 g |
| Protein Turkey Sandwich Sandwiches WIN euro catering | 244 | 14 g | 21.8 g | 10.3 g |
| Turkey Apple Cheddar Sandwich Trader Joe's | 250 | 19 g | 37.2 g | 19.8 g |
| Polaire Dinde NONNA | 183 | 7.6 g | 23.3 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey & Cheddar Sandwich?
100 g of Turkey & Cheddar Sandwich has 223 kcal. Serving, 1 sandwich, 184 g (184 g): about 410 kcal.
Is Turkey & Cheddar Sandwich high in protein?
Turkey & Cheddar Sandwich contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 21 g in serving, 1 sandwich, 184 g (184 g). About 21% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 13.8 g).
How many carbs are in Turkey & Cheddar Sandwich?
Turkey & Cheddar Sandwich has 21.7 g of total carbohydrates per 100 g, including 1.6 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkey & Cheddar Sandwich?
Turkey & Cheddar Sandwich contains 9.8 g of fat per 100 g, of which 3.3 g is saturated (16% of the Daily Value).
How much sodium is in Turkey & Cheddar Sandwich?
100 g contains 473 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0195515048750. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.