Turkey & Cheddar Burger Bowl
Packaged product Meals and Dishes freshprep
Turkey & Cheddar Burger Bowl contains 149 kcal per 100 g. A serving, 1 portion, 395 g (395 g) provides about 590 kcal.
Roughly 42% of its calories come from fat, with 30% from protein and 28% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 2.3 g | 11% |
| Trans fat L | 0.076 g | |
| Cholesterol L | 36.7 mg | 12% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 3.5 g | |
| Protein L | 11.1 g | 22% |
| Calcium L | 75.9 mg | 6% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 329 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 28%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for meals and dishes (median 10 g)
- Fiber1.5 gbelow the median for meals and dishes (median 1.7 g)
- Sugars3.5 gabove the median for meals and dishes (median 2.6 g)
- Fat7.1 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat2.3 gbelow the median for meals and dishes (median 2.7 g)
- Sodium192 mgin the lowest quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- freshprep
- Barcode
- 0990485804678
- Label serving
- 1 portion (395 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Beef Lasagne Pasta Master | 149 | 5.4 g | 16.4 g | 6.7 g |
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| Chicken Street Taco Kit Sprouts | 150 | 12.4 g | 14.4 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey & Cheddar Burger Bowl?
100 g of Turkey & Cheddar Burger Bowl has 149 kcal. Serving, 1 portion, 395 g (395 g): about 590 kcal.
Is Turkey & Cheddar Burger Bowl high in protein?
Turkey & Cheddar Burger Bowl contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 44 g in serving, 1 portion, 395 g (395 g). About 30% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Turkey & Cheddar Burger Bowl?
Turkey & Cheddar Burger Bowl has 10.6 g of total carbohydrates per 100 g, including 1.5 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkey & Cheddar Burger Bowl?
Turkey & Cheddar Burger Bowl contains 7.1 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
How much sodium is in Turkey & Cheddar Burger Bowl?
100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0990485804678. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.