Turkey burgers
Packaged product Meals and Dishes Ingham
Turkey burgers contains 147 kcal per 100 g. A serving, 112 g (112 g) provides about 164 kcal.
Roughly 50% of its calories come from fat, with 41% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 147 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 353 mg | 15% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.6 g | |
| Protein L | 14.9 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 9%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.9 gin the top quarter of meals and dishes (median 10 g)
- Sugars0.6 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat8.2 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat2.7 gabove the median for meals and dishes (median 2.7 g)
- Sodium353 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ingham
- Barcode
- 9310037147052
- Quantity
- 450g
- Label serving
- 112 g
- Category
- turkey-burgers
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Turkey (75%), Chicken, Water, Manufactured Crumb (Wheat Flour, Water, Canola Oil, Yeast, Salt, Improver (Contains Wheat), Enzyme (Amylase)), Wheat Flour, Salt, Potato Starch, Wheat Fibre, Vegetable Powders (Garlic, Onion), Hydrolysed Vegetable Protein (Maize), Dextrose, Yeast Extract, Mineral Salt (450), Antioxidant (316), Preservative (223), Herbs, Spices, Vegetable Oil, Dehydrated Vegetable, Spice Extracts (Incl. Rosemary Extract).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastRapeseed (canola) oilGarlicOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey burger BBQ glaze Lidl | 129 | 19.2 g | 6.4 g | 2.9 g |
| Turkey Mixed Herb Burgers McCaghey | 105 | 17.5 g | 5.1 g | 1.4 g |
| Seasoned Turkey Burgers Kirkwood | 211 | 19.2 g | 1.3 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey burgers?
100 g of Turkey burgers has 147 kcal. Serving, 112 g (112 g): about 164 kcal.
Is Turkey burgers high in protein?
Turkey burgers contains 14.9 g of protein per 100 g (30% of the 50 g Daily Value), or 16.7 g in serving, 112 g (112 g). About 41% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Turkey burgers?
Turkey burgers has 3.3 g of total carbohydrates per 100 g, including 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkey burgers?
Turkey burgers contains 8.2 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in Turkey burgers?
100 g contains 353 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 11, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310037147052. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.