Turkey breast, sliced, prepackaged: Nutrition Facts
Generic food Meat
Turkey breast, sliced, prepackaged contains 106 kcal per 100 g. A typical serving of 1 slice (16 g) provides about 17 kcal.
Roughly 58% of its calories come from protein, with 33% from fat and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 45% of the Daily Value for Niacin (B3), 24% of the Daily Value for Vitamin B6 and 24% of the Daily Value for selenium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 106 kcal | |
| Total fat M | 3.8 g | 5% |
| Saturated fat C | 0.91 g | 5% |
| Trans fat C | 0.029 g | |
| Cholesterol I | 49 mg | 16% |
| Sodium M | 898 mg | 39% |
| Total carbohydrates C | 2.2 g | 0.8% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars M | 0.91 g | |
| Protein M | 14.8 g | 30% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin D I | 0.2 µg | 1% |
| Vitamin E C | 0.13 mg | 0.9% |
| Vitamin K I | 0 µg | 0% |
| Thiamin (B1) I | 0.038 mg | 3% |
| Riboflavin (B2) M | 0.15 mg | 11% |
| Niacin (B3) M | 7.2 mg | 45% |
| Pantothenic acid (B5) M | 0.32 mg | 6% |
| Vitamin B6 M | 0.41 mg | 24% |
| Folate (B9) C | 4 µg | 1% |
| Vitamin B12 M | 0.37 µg | 15% |
| Choline I | 30.1 mg | 5% |
| Calcium M | 14 mg | 1% |
| Iron M | 0.42 mg | 2% |
| Magnesium M | 19 mg | 5% |
| Phosphorus M | 249 mg | 20% |
| Potassium M | 371 mg | 8% |
| Zinc M | 0.94 mg | 9% |
| Copper M | 0.024 mg | 3% |
| Manganese M | 0.016 mg | 0.7% |
| Selenium M | 13 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 9%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.8 gabove the median for sausages and luncheon meats (median 14.5 g)
- Sugars0.91 gabove the median for sausages and luncheon meats (median 0.2 g)
- Fat3.8 gin the lowest quarter of sausages and luncheon meats (median 21.9 g)
- Saturated fat0.91 gin the lowest quarter of sausages and luncheon meats (median 7.4 g)
- Sodium898 mgbelow the median for sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
- Water76 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.1 g |
|---|---|
| Polyunsaturated fat C | 1 g |
Sugars and starch (6)
| Sucrose M | 0.33 g |
|---|---|
| Glucose M | 0.41 g |
| Fructose M | 0.17 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.005 g |
| ALA (omega-3, 18:3 n-3) M | 0.05 g |
| Linoleic acid (omega-6, 18:2) ? | 0.88 g |
| SFA 4:0 M | 0.002 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0.003 g |
| SFA 12:0 M | 0.003 g |
| SFA 14:0 M | 0.027 g |
| SFA 16:0 M | 0.62 g |
| SFA 18:0 M | 0.24 g |
| SFA 20:0 M | 0.003 g |
| MUFA 18:1 ? | 1 g |
| PUFA 18:3 ? | 0.051 g |
| PUFA 20:4 M | 0.054 g |
| SFA 22:0 M | 0.002 g |
| MUFA 14:1 M | 0.005 g |
| MUFA 16:1 ? | 0.11 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.015 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0.006 g |
| SFA 15:0 M | 0.005 g |
| SFA 17:0 M | 0.008 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0.002 g |
| TFA 18:1 t M | 0.021 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.007 g |
| PUFA 18:2 CLAs M | 0.004 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.006 g |
| MUFA 16:1 c M | 0.11 g |
| MUFA 18:1 c M | 0.99 g |
| PUFA 18:2 n-6 c,c M | 0.87 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0.001 g |
| MUFA 17:1 M | 0.004 g |
| PUFA 20:3 ? | 0.006 g |
| Fatty acids, total trans-monoenoic C | 0.022 g |
| Fatty acids, total trans-polyenoic C | 0.007 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0.001 g |
| PUFA 20:3 n-6 M | 0.005 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0.011 g |
Carotenoids (7)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units I | 6 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Water M | 76 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 3.2 g |
| Theobromine Z | 0 mg |
| Energy C | 442 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid I | 0 µg |
| Folate, food I | 4 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Turkey breast
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey breast, pre-basted, meat and skin, cooked, roasted Cooked | 126 | 22.2 g | 0 g | 3.5 g |
| Turkey breast, low salt, prepackaged or deli, luncheon meat | 109 | 21.8 g | 3.5 g | 0.83 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey, prepackaged or deli, luncheon meat | 106 | 14.8 g | 2.2 g | 3.8 g |
| Turkey, prepackaged or deli, luncheon meat, reduced sodium | 106 | 14.8 g | 2.2 g | 3.8 g |
| Turkey ham, prepackaged or deli, luncheon meat | 106 | 14.8 g | 2.2 g | 3.8 g |
| Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated | 103 | 14.5 g | 2.8 g | 3.8 g |
| Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated | 95 | 15.4 g | 0.67 g | 3.5 g |
| Lunchmeat, chicken breast, sliced | 100 | 16.4 g | 3.1 g | 2.5 g |
| Luncheon meat, NFS | 101 | 16.7 g | 0.27 g | 3.7 g |
| Ham, prepackaged or deli, luncheon meat | 101 | 16.7 g | 0.27 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in turkey breast?
100 g of turkey breast has 106 kcal. 1 slice (16 g): about 17 kcal.
Is turkey breast high in protein?
Turkey breast contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value), or 2.4 g in 1 slice (16 g). About 58% of its calories come from protein. Compared with other sausages and luncheon meats, that is above the median (median 14.5 g).
How many carbs are in turkey breast?
Turkey breast has 2.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0.91 g of sugars.
How much fat is in turkey breast?
Turkey breast contains 3.8 g of fat per 100 g, of which 0.91 g is saturated (5% of the Daily Value).
What vitamins and minerals does turkey breast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (45% DV), Vitamin B6 (24% DV), selenium (24% DV), phosphorus (20% DV) and Vitamin B12 (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in turkey breast?
100 g contains 898 mg of sodium, 39% of the 2,300 mg Daily Value.
Does turkey breast have the same nutrition not specified and cooked?
No. Per 100 g, turkey breast, sliced, prepackaged has 106 kcal, while turkey breast, pre-basted, meat and skin, cooked, roasted has 126 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172941. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.