Turkey breast, pre-basted, meat and skin, cooked, roasted: Nutrition Facts
Generic food Cooked Poultry
Turkey breast, pre-basted, meat and skin, cooked, roasted contains 126 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 107 kcal.
Roughly 74% of its calories come from protein, with 26% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry products on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 57% of the Daily Value for Niacin (B3), 47% of the Daily Value for selenium and 19% of the Daily Value for Vitamin B6.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 126 kcal | |
| Total fat ? | 3.5 g | 4% |
| Saturated fat ? | 0.98 g | 5% |
| Cholesterol ? | 42 mg | 14% |
| Sodium ? | 397 mg | 17% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars | not reported | |
| Protein ? | 22.2 g | 44% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C Z | 0 mg | 0% |
| Thiamin (B1) ? | 0.053 mg | 4% |
| Riboflavin (B2) ? | 0.13 mg | 10% |
| Niacin (B3) ? | 9.1 mg | 57% |
| Pantothenic acid (B5) ? | 0.49 mg | 10% |
| Vitamin B6 ? | 0.32 mg | 19% |
| Folate (B9) C | 5 µg | 1% |
| Vitamin B12 ? | 0.32 µg | 13% |
| Calcium ? | 9 mg | 0.7% |
| Iron ? | 0.66 mg | 4% |
| Magnesium ? | 21 mg | 5% |
| Phosphorus ? | 214 mg | 17% |
| Potassium ? | 248 mg | 5% |
| Zinc ? | 1.5 mg | 14% |
| Copper ? | 0.041 mg | 5% |
| Manganese ? | 0.015 mg | 0.7% |
| Selenium I | 25.7 µg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.2 gbelow the median for poultry products (median 23.3 g)
- Fat3.5 gin the lowest quarter of poultry products (median 8.1 g)
- Saturated fat0.98 gin the lowest quarter of poultry products (median 2.2 g)
- Sodium397 mgin the top quarter of poultry products (median 88 mg)
- Protein per 100 kcal17.6 gprotein density, useful for comparing foods with different calorie levels
- Water70.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 1.1 g |
|---|---|
| Polyunsaturated fat ? | 0.84 g |
Amino acids (18)
| Tryptophan ? | 0.25 g |
|---|---|
| Threonine ? | 0.97 g |
| Isoleucine ? | 1.1 g |
| Leucine ? | 1.7 g |
| Lysine ? | 2 g |
| Methionine ? | 0.62 g |
| Cystine ? | 0.25 g |
| Phenylalanine ? | 0.87 g |
| Tyrosine ? | 0.85 g |
| Valine ? | 1.2 g |
| Arginine ? | 1.6 g |
| Histidine ? | 0.67 g |
| Alanine ? | 1.4 g |
| Aspartic acid ? | 2.1 g |
| Glutamic acid ? | 3.5 g |
| Glycine ? | 1.3 g |
| Proline ? | 1 g |
| Serine ? | 0.98 g |
Individual fatty acids (15)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0.01 g |
| Linoleic acid (omega-6, 18:2) ? | 0.68 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0.01 g |
| SFA 14:0 ? | 0.02 g |
| SFA 16:0 ? | 0.59 g |
| SFA 18:0 ? | 0.24 g |
| MUFA 18:1 ? | 0.92 g |
| PUFA 18:3 ? | 0.04 g |
| PUFA 20:4 ? | 0.08 g |
| MUFA 16:1 ? | 0.19 g |
| MUFA 20:1 ? | 0.01 g |
| MUFA 22:1 ? | 0.01 g |
| PUFA 22:5 n-3 (DPA) ? | 0.01 g |
Carotenoids (1)
| Retinol ? | 0 µg |
|---|
Other components (6)
| Water ? | 70.9 g |
|---|---|
| Ash ? | 2.1 g |
| Energy ? | 527 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 5 µg |
Other forms of Turkey breast
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey breast, sliced, prepackaged | 106 | 14.8 g | 2.2 g | 3.8 g |
| Turkey breast, low salt, prepackaged or deli, luncheon meat | 109 | 21.8 g | 3.5 g | 0.83 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornish game hen, cooked, skin not eaten Cooked | 133 | 23.1 g | 0 g | 3.8 g |
| Cornish game hen, roasted, skin not eaten Cooked | 133 | 23.1 g | 0 g | 3.8 g |
| Chicken, cornish game hens, meat only, cooked, roasted Cooked | 134 | 23.3 g | 0 g | 3.9 g |
| Chicken fillet, grilled Cooked | 151 | 22.3 g | 2.4 g | 5.8 g |
| Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised Cooked | 149 | 23 g | 0 g | 6.3 g |
| Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised Cooked | 149 | 23.9 g | 0 g | 6 g |
| Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted Cooked | 155 | 24.2 g | 0 g | 5.7 g |
| Chicken, broilers or fryers, drumstick, meat only, cooked, braised Cooked | 156 | 23.9 g | 0 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked turkey breast?
100 g of cooked turkey breast has 126 kcal. 3 oz (85 g): about 107 kcal. 0.5 breast, bone removed (864 g): about 1,089 kcal.
Is cooked turkey breast high in protein?
Cooked turkey breast contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value), or 18.8 g in 3 oz (85 g). About 74% of its calories come from protein. Compared with other poultry products, that is below the median (median 23.3 g).
How many carbs are in cooked turkey breast?
Cooked turkey breast has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in cooked turkey breast?
Cooked turkey breast contains 3.5 g of fat per 100 g, of which 0.98 g is saturated (5% of the Daily Value).
What vitamins and minerals does cooked turkey breast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (57% DV), selenium (47% DV), Vitamin B6 (19% DV), phosphorus (17% DV) and zinc (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked turkey breast?
100 g contains 397 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171501. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.