Turkey Breast
Packaged product Poultry Lunch Mate
Turkey Breast contains 161 kcal per 100 g. A serving, 6 slices, 56 g (56 g) provides about 90 kcal.
Roughly 53% of its calories come from fat, with 42% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 105 kcal per 100 g across 324 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 53.6 mg | 18% |
| Sodium L | 804 mg | 35% |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Protein L | 16.1 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 5%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.1 gin the lowest quarter of poultry (median 19.5 g)
- Sugars1.8 gabove the median for poultry (median 0.8 g)
- Fat8.9 gin the top quarter of poultry (median 1.8 g)
- Saturated fat2.7 gin the top quarter of poultry (median 0.2 g)
- Sodium804 mgabove the median for poultry (median 760 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lunch Mate
- Barcode
- 4099100125542
- Quantity
- 16 oz
- Label serving
- 6 slices (56 g)
- Category
- Turkey breasts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
turkey breast, white turkey, water, salt, dextrose, modified food starch, potassium lactate, sodium phosphate, carrageenan, sodium diacetate, sodium erythorbate, natural flavoring, sodium nitrite, honey
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Black Forest Turkey Breast & White Turkey Lunch Mate | 161 | 16.1 g | 1.8 g | 8.9 g |
| Oven Roasted Turkey Breast & White Turkey Signature Select | 161 | 16.1 g | 3.6 g | 8.9 g |
| Turkey breast Farmington | 160 | 14 g | 4 g | 10 g |
| Smoked Turkey Breast Buddig | 160 | 14 g | 4 g | 10 g |
| Buddig, premium deli oven-roasted turkey breast & white turkey Buddig | 160 | 14 g | 4 g | 10 g |
| Slow Cooked Turkey Joint with bacon and sruffing Sainsbury's | 158 | 25.1 g | 0.5 g | 6.3 g |
| Slow Cooked Turkey Joint With Bacon, Stuffing Sainsbury's | 158 | 25.1 g | 0.5 g | 6.3 g |
| Turkey Breast Green Farm | 151 | 26 g | 1 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey Breast?
100 g of Turkey Breast has 161 kcal. Serving, 6 slices, 56 g (56 g): about 90 kcal.
Is Turkey Breast high in protein?
Turkey Breast contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 9 g in serving, 6 slices, 56 g (56 g). About 42% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 19.5 g).
How many carbs are in Turkey Breast?
Turkey Breast has 1.8 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkey Breast?
Turkey Breast contains 8.9 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
How much sodium is in Turkey Breast?
100 g contains 804 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 9, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100125542. License: ODbL 1.0 (Open Food Facts). Source record dated December 9, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.