Turkey
Packaged product Poultry Boar's Head
Turkey contains 171 kcal per 100 g. A serving, 0.5 sub, 269 g (269 g) provides about 460 kcal.
Roughly 41% of its calories come from carbohydrates, with 36% from protein and 23% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 116 kcal per 100 g across 711 products.
100 g provides 28% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 587 mg | 26% |
| Total carbohydrates L | 17.8 g | 6% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.1 g | |
| Protein L | 15.6 g | 31% |
| Vitamin A L | 251 µg | 28% |
| Vitamin C L | 1.8 mg | 2% |
| Calcium L | 74 mg | 6% |
| Iron L | 1.7 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 41%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.6 gin the lowest quarter of poultry (median 19 g)
- Fiber1.5 gin the top quarter of poultry (median 0 g)
- Sugars1.1 gin the top quarter of poultry (median 0.5 g)
- Fat4.5 gabove the median for poultry (median 3.6 g)
- Saturated fat2.2 gin the top quarter of poultry (median 1 g)
- Sodium587 mgabove the median for poultry (median 560 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 836 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 171 kcal | 171 kcal |
| Protein | 15.6 g | 15.6 g |
| Carbohydrates | 17.8 g | 17.8 g |
| Fat | 4.5 g | 4.5 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 1.1 g | 1.1 g |
| Sodium | 587 mg | 587 mg |
Product details
- Brand
- Boar's Head
- Barcode
- 0782796026173
- Label serving
- 0.5 SUB (269 g)
- Category
- Turkeys
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maple honey turkey breast (cured with: water, salt, sugar, dextrose, honey, pure maple syrup, sodium phosphate, sodium erythrobate, sodium nitrite. coated with: honey, water, maple sugar, caramel color, flavorings, gelatin), wheat roll (enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, wheat bran, whole wheat flour, yeast, contains 1.5% or less of each of: wheat gluten, sugar, salt, honey, caramel color, dextrose, malted barley flour, dough conditioners (diacetyl tartaric acid esters of mono and diglycerides, ethoxylated mono and deglycerides, potassium iodate, ascorbic acid, enzymes, l-cysteine, azodicarbonamide, polysorbate 60)), muenster cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto (vegetable color)), green leaf lettuce.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cashir halal Isla delice | 172 | 8.8 g | 11 g | 10.3 g |
| Mix grill Le gaulois | 173 | 17 g | 1.5 g | 11 g |
| saucisses de volaille Le gaulois | 173 | 17 g | 1.5 g | 11 g |
| Plateau Max Grill Le gaulois | 173 | 17 g | 1.5 g | 11 g |
| Sot l'y laisse de dinde Delhaize | 173 | 23.1 g | 0.1 g | 8.9 g |
| saucisses de volaille forestieres Le gaulois | 169 | 14 g | 1.3 g | 12 g |
| Dinde Farcie aux Pommes aux Figues & aux Marrons Picard | 169 | 19 g | 2.7 g | 8.8 g |
| Paté de pavo La Piara | 169 | 12 g | 3 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey?
100 g of Turkey has 171 kcal. Serving, 0.5 sub, 269 g (269 g): about 460 kcal.
Is Turkey high in protein?
Turkey contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value), or 42 g in serving, 0.5 sub, 269 g (269 g). About 36% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 19 g).
How many carbs are in Turkey?
Turkey has 17.8 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.1 g of sugars.
How much fat is in Turkey?
Turkey contains 4.5 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Turkey contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Turkey?
100 g contains 587 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2456620. License: CC0 1.0 (U.S. public domain). Source record dated December 26, 2022. Imported November 6, 2026.
- Open Food Facts, record 0782796026173. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.