Turkey Bacon Cheddar Egg Muffins
Packaged product Bread and Baked Goods Hummus Fit
Turkey Bacon Cheddar Egg Muffins contains 253 kcal per 100 g. A serving, 2 egg muffins, 170.097 g (170 g) provides about 430 kcal.
Roughly 56% of its calories come from fat, with 39% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 75% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 15.9 g | 20% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 464 mg | 155% |
| Sodium L | 441 mg | 19% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.7 g | 49% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 8.8 mg | 0.7% |
| Iron L | 13.5 mg | 75% |
| Potassium L | 249 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 6%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.7 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars2.4 gbelow the median for bread and baked goods (median 4 g)
- Fat15.9 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat2.9 gabove the median for bread and baked goods (median 1.6 g)
- Sodium441 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.3 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Product details
- Brand
- Hummus Fit
- Barcode
- 0641837885134
- Quantity
- 6 oz
- Label serving
- 2 egg muffins (170.097 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame seed sourdough bread Woolworths Food | 253 | 8.5 g | 46 g | 3.3 g |
| Trio of olive bloomer bread Tesco | 253 | 9 g | 45.7 g | 3.2 g |
| Lunch Rolls Cripps | 253 | 11.9 g | 44 g | 2.4 g |
| Bread Rolls Harriet’s Bakery | 253 | 10.7 g | 44.9 g | 2.7 g |
| Hot Dog Rolls Coles | 253 | 9.4 g | 46.2 g | 2.4 g |
| Naan Breads Giannis | 253 | 7.5 g | 49.3 g | 2.1 g |
| 12 Vegetable Spring Rolls Morrisons | 253 | 4.8 g | 34 g | 10.2 g |
| Simply Soft Sourdough Bread VENERDI | 253 | 3.5 g | 51.1 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0641837885134. License: ODbL 1.0 (Open Food Facts). Source record dated December 10, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.