Turkey Bacon Avocado Lettuce Wrap
Packaged product Poultry Kowalski's
Turkey Bacon Avocado Lettuce Wrap contains 220 kcal per 100 g. A serving, 2 lettuce wraps, 226.796 g (227 g) provides about 500 kcal.
Roughly 68% of its calories come from fat, with 27% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 6.2 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 39.7 mg | 13% |
| Sodium L | 383 mg | 17% |
| Total carbohydrates L | 2.6 g | 1% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0.44 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 5%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gbelow the median for poultry (median 17.6 g)
- Fiber1.3 gin the top quarter of poultry (median 0.25 g)
- Sugars0.44 gbelow the median for poultry (median 0.89 g)
- Fat16.7 gin the top quarter of poultry (median 4.5 g)
- Saturated fat6.2 gin the top quarter of poultry (median 1.2 g)
- Sodium383 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kowalski's
- Barcode
- 0261089307996
- Label serving
- 2 lettuce wraps (226.796 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Bakes Molinaro's | 220 | 14.1 g | 19.4 g | 9.7 g |
| Homestyle Chicken N' Noodles Bessie's | 220 | 15.9 g | 22 g | 7.5 g |
| FIRE PIT Exclusively at TESCO BBQ CHICKEN WINGS 9. Fire Pit - Tesco | 220 | 24.2 g | 4.1 g | 11.6 g |
| Southern Style Chicken Wrap EAT | 220 | 9.9 g | 19 g | 13.6 g |
| chicken nuggets Mezban | 220 | 22.9 g | 9.3 g | 9.3 g |
| Roast Chicken Caeser Wrap Woolworths | 220 | 8.8 g | 14.8 g | 12.4 g |
| Organic Chicken Boneless Skinless Thighs 365 | 220 | 16.8 g | 0 g | 16.8 g |
| Chicken Wing Sections Food Lion | 220 | 15.9 g | 0 g | 17.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0261089307996. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.