Turkey and Cheddar Cheese on Kaiser Roll
Packaged product Bread and Baked Goods 7-Eleven
Turkey and Cheddar Cheese on Kaiser Roll contains 206 kcal per 100 g.
Roughly 39% of its calories come from carbohydrates, with 31% from protein and 30% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 816 mg | 35% |
| Total carbohydrates L | 20.6 g | 7% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.8 g | |
| Protein L | 16.2 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 39%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.2 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber1.5 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars1.8 gbelow the median for bread and baked goods (median 4 g)
- Fat7 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat4 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium816 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-Eleven
- Barcode
- 0052548621391
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Flatbread o'Doughs Bakery | 206 | 4.4 g | 33.8 g | 5.1 g |
| Calabrese Bread Pane Fresco | 206 | 7.4 g | 29.4 g | 7.4 g |
| Corn Tortillas Sergio's Tortillas | 206 | 5.9 g | 41.2 g | 1.5 g |
| Tuna Salad & Crackers StarKist | 206 | 10.8 g | 19.6 g | 8.8 g |
| Organic Yellow Corn Tortillas Sonoma | 206 | 4.4 g | 42.6 g | 2.2 g |
| Gluten Free Soft White Rolls Well & Good Bakery | 206 | 1.7 g | 39.1 g | 3.6 g |
| Breaded Chicken Tenders Aldi | 206 | 17.6 g | 15.3 g | 8.1 g |
| Rainbow Falafel In A Spinach Tortilla Wrap Made By Simply Lunch | 206 | 6.1 g | 26.5 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0052548621391. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.